adhere to proper nutrition.Exclude from the diet of fast food, fatty, fried, spicy, smoked foods, reduce the number of pastry and sweet.It is better to eat more vegetables, fruits, lean meat, fish.This diet will help you lose weight.Including lose weight and arms.To sit on a rigid diet, in which there is a sharp decrease in weight is not necessary, as it is harmful to the body.In addition, if the fat deposits in the hands of you significant, then with rapid weight loss can develop unsightly wrinkles, get rid of them will be very difficult.
addition to proper nutrition need to be active, to move a lot, play sports.If the main problem - it's hands full, you need to choose a set of exercises designed to develop and strengthen their muscle mass.You can engage in at the gym in the gym.Well developed muscles of the arms and shoulders will help, for example, the simulator simulates the rowing boat.But you can do at home.For best results, you can use dumbbells or expander.
If you've never exercised with weights, select the weight of 0.5 kg.Gradually, as the strengthening of muscle mass, weight can be increased.To avoid injuries and sprains, at the beginning of training is necessary to conduct a warm-up of hands, neck and shoulders.For the neck: rotate and move the head in different directions, do tilts back and forth.Shoulder: shoulders make circular movements, first together and then alternately raise and lower them up and down.To stretch your arms, rotate them in different directions, do some circular movement of the wrist, her hands clasped behind her back to the castle and hold this position for a few seconds.
Now you can proceed directly to the very complex exercise.First, you can do some exercise without dumbbells.For example, folded his hands in front of him, as if in prayer.The elbows should be parallel to the floor, his hands at chest level.With the power of push hands at each other for several seconds, then relax.Take a few repetitions.
Take dumbbells.Bend your right arm at the elbow, is fed to the dumbbell shoulder, straighten your arm.Do this exercise for the second leg.You can bend both arms at once.Perform the exercise in slow, uniform rate.The second exercise: bend forward.Hands dissolve in hand, they bend at the elbow, move the dumbbells to the axilla, straighten your arm.And one more thing: stretch your arms up with dumbbells.Bending their elbow, zoom into dumbbells to your shoulders, then straighten your arms again.Each exercise, do 10 to 20 times.
If you deal with the fat on their hands diet and exercise fails, you can resort to the help of plastic surgery.As a result of the operation can get rid of excess fat, sagging skin on, make the shape of the hands of a sculptural and beautiful.
Tip 2: How to remove fat from the shoulders
fat nodules on shoulders and arm muscles flabby look repulsive to the representative of either sex.To get rid of this aesthetically ugly phenomenon must be 3 - 4 times a week to perform strength exercises on the muscles of the shoulder girdle.
Pick up a dumbbell weight of 1 kg.Stand up straight, lift your arms above your head.On the inhale them through lower down.Repeat the exercise 20 - 25 times.
arms to the side, keeping them parallel to the floor.Swaying his arms up - down for 1 minute.Stretch your arms in front of you at chest level, keep swinging.
Dip your hands along the body, press dumbbells to the hips.With an exhalation bend your right arm at the elbow and tighten the dumbbell to shoulder.On the inhale bend the arm.On the next exhale, bend your left arm.Do 20 repetitions on each hand.
Bend your elbows and push them to the side.On the inhale straighten his right arm forward, with an exhalation again bend it at the elbow.With the next exhalation, pull your left hand.Repeat 20 times on each hand.
Place the palm of your hand with the dumbbells at shoulder height.On the inhale straighten up his right hand, with an exhalation, bend it at the elbow.With the next breath, raise your left hand.Make 20 lifts with each hand.
Lie on the floor, bend your arms at the elbows and place the palms at the shoulders.On the inhale rise above the floor, resting in his palms only socks and feet.Hold for 1 minute.Then, bend your elbows and tighten the chest to the floor, holding the body in a straight line.Make as many push-ups as your physical condition allows.
Sit on the floor, straighten your legs, put his hands around her hips.From inhale tear buttocks off the floor, straighten your body in a straight line.Stay in this position for 1 minute.Then, bend your elbows and do some push-ups back on.
Sit on the left hip, lean on the floor with his left hand, the right place on the belt.On the inhale lift your hips off the floor and hold the strap in position for 1 minute.Then adjust the position and repeat the load on the other hand.
add to their training additional power load in the form of swimming and boxing.So you're much faster squeegee excess fat from the shoulders and build a beautiful relief of muscle.