How should swim to lose weight

There are some tricks that will help you quickly and painlessly lose weight during the voyage.The most effective weight loss technique can be called swimming front crawl.He tightens the press, puts in order the hands and feet, straightens the spine.During swimming the crawl, you can lose up to six hundred calories per hour.And, for example, backstroke eliminates the unpleasant problem areas on the sides.

successful swimming workout should consist of several ways alternated swimming, it is desirable to alternate between relaxation and an active load.For example, for starters, you can warm up by swimming freestyle, then swim fifteen to twenty minutes a crawl, and then lie down on your back, then repeat the entire sequence two or three t
imes.To calm and relax the muscles at the end of the training, the best little swim breaststroke or back. pool disciplines.That it is easier to focus on training and not simply enjoy the surrounding nature, lazily floating along the shore, as it often occurs in natural bodies of water.

How much and how often swim

go swimming the best two or three times a week for at least forty-five minutes.This schedule does not lead to excessive build muscle, but it will help get rid of excess fat.

training in swimming, which lasts for forty-five minutes, means that forty of them you actively swim any style, and do not lie motionless on the surface.Knead to "shore" before entering the water.So your muscles will be more prepared.If you're fairly easy to swim five or six hundred meters, go for weight loss yoga or aqua akaaerobikoy.Go swimming in the warm water.If the water is cool, until you need to swim until they begin to freeze.Because after the start of freezing the body switches to fat accumulation, to fight the cold.Do not eat immediately after a workout.Between swimming and eating should take place at least two hours, otherwise you will only gain weight. Swimming burns calories for a hundred more than jogging at a moderate pace.

One of the best diving additional effects can be called a massage, it promotes skin tightening and a general improvement in her condition.If you swim in the sea, your skin gets all the necessary minerals and salts.