Tip 1: How to pump up the girl cubes

beautiful, tight stomach cubes will always be in fashion.And it's not just boys, girls also are wondering how to build cubes.But to see an excellent result, you will need at least two months of regular exercise and a great desire to make their ideal figure.
you need
  • - mat.
Guide
1
happens that exercising for months, she does not see the results.This may be due to the layer of fat on the stomach, because that simply is not visible cubes.First of all, adjust your diet.Eliminate from your diet fatty foods, sausage, semi-finished products, cabbage, and carbonated beverages.Feel free to go on a healthy diet: fruits and vegetables, dairy products, lean white meat and foods rich in protein (nuts, cheese, beans).But to get rid of fat, you need the exercise, go swimming, jogging or aerobics.
2
So the first exercise - lifting the legs.Spread on the floor mat and lie on your back, stretch your arms along the body.At the same time lift the trunk with the legs at an angle of forty-five degrees
.Inspiratory rise on exhalation take the starting position.Do this exercise fifty times in the two approaches.This involves the upper and lower abdominal muscles.
3
The following exercise will be directed to the upper part of the abdominal muscles.Lie on your back and place your hands behind your head.The legs should be bent at the knees and confidently stand on the floor.Start slowly twist upper body.This waist must remain firmly pressed to the floor, and the blades to break away from him.Try to do two sets of fifty times, but if you find it difficult, start with the minimum number of repetitions and gradually increase the pace.
4
Engage obliques to perform this diagonal twist.To achieve the most cubes must be carefully bled obliques, as they create a kind of corset abdominals.Take the starting position is the same as in the previous exercise and start to perform twisting, turn left elbow touching right knee, then your right elbow of the right knee.Do exercise thirty times in the two approaches.
5
Do exercise "bicycle".Lie on the floor and lift your legs, start circling in the air, as if you are eating on a bicycle.Feet repetitive movements like push the existing pedal.The hands should be behind your head, bent at the elbows.Pull the left knee to the right elbow, then his right knee to the left elbow.

Tip 2: How to make a belly cubes

To bleed the press, you need a lot of effort and perseverance.Ultimately, do stomach in cubes absolutely real if you can give him one hour every day.Trainings are divided into two parts: a set of muscle mass and fat burning.
How to make a belly cubes
you need
  • - a subscription to a gym
Guide
1
First, bleed the entire press, avoiding the formation of weaknesses.For the study of the upper part of the press use ordinary twist, both direct and on an incline bench.Perform six to seven approaches to capacity in each workout.
2
to study the lower press using crunches.You can do them on the bar, and at a special simulator.Follow flapping legs straight.Make seven or eight approaches, each approach, working to capacity.
3
Work on the oblique abdominal muscles.To make them work out, use the simple exercise - bending of the trunk to the side upright.Stand up straight, his hands holding his head.Tilt your body to the right as far as you can.Then vypryamtes and do lean to the left.Perform five sets of fifteen to twenty repetitions.
4
now proceed to the burning of body fat.Use the treadmill and exercise bike in order to maximize fat burning.Work on it for half an hour before training and after training for half an hour.It is essential that you choose the "ragged" rhythm of the treadmill or exercise bike - it will contribute to a more rapid weight loss.
5
In order to speed up the process, you also need to control the foods that you eat.Avoid foods that are high in fat and try to use only those products that contain a minimum of calories.Lean on fruits and vegetables.Do not eat for an hour and an hour after exercise, try not to eat after six o'clock in the evening at all.
Helpful Hint
Eat in training as much as possible fluids - this will help you make up for lost fluids.
Sources:
  • how to build cubes on her belly

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