Tip 2: How to stretch the muscles
However, not everyone knows how to stretch the muscles properly.A large number of people.doing exercises.It makes it spurts up to pain, sincerely believing that by doing so they will reach their goal.However, the wrong e perform stretching exercises can lead to very bad consequences.
What does stretch the muscles properly
easy stretching is performed correctly.This requires spare time, concentration and effort.Proper exercises carried out at a total relaxation of the body.This focuses on the stretch the muscles.If everything is done correctly and regularly, with each new approach, the exercises will become easier, and squeezed the muscles will gradually let go.
whole procedure of stretching can be divided into several stages.First, do light stretching muscles.It is enough to spend 10-15 seconds.All actions should be as smooth as possible, and in any case does not contain jerks.Exercise is carried out until the moment when I feel stress.In this state should try to relax for as long as the voltage will not retreat.If you select a range of motion is too large, and you can not relax, reduce it to the state in which the voltage will bring satisfaction.This stretch is training for the muscles, which will have the next step.
Once reached a comfortable position, not a nuisance, you can move on to the next phase, in which the stretching is gradually increased to the tensions.As soon as it becomes evident, should once again secure the position for 10-15 seconds.Again, you need to strength gradually gone.If it does not, it should be as light and stretching to reduce tension.This step improves flexibility and increases muscle tone.
How to stretch your muscles: Related moments
huge role played by the breath.In order to properly stretch the muscles, you should breathe slowly and rhythmically meaningful.Breathing is not necessary to detain.On the contrary, it should be free.If not, then you are doing something wrong, and you should check the correctness of their position and the degree of muscle relaxation.
Remember, excessive tension is not only useless, but also contribute to the further enslavement of the muscles.Therefore, do not take the time and do the exercises regularly, gradually reaching the necessary extensions.