- - cap;
- - swimsuit;
- - shale or beach slippers;
- - soap or shower gel;
- - towel.
Before visiting the pool pass a medical examination in order to protect others and themselves from possible diseases.If the staff nurse in the institution is not independently inspect all skin if there were any signs of fungus, lichen, festering wounds, etc.In addition, the swimming pool is forbidden for the following diseases: chronic diseases in acute, infectious disease, arrhythmia, angina, tuberculosis, epilepsy, heart disease, and some other sexually transmitted disease.
Eat at least 30-45 minutes before training.Please note that the pool eating and drinking is prohibited.In no case do not drink alcoholic beverages before visiting.
Before the start of the se
ssion, visit the shower and wash.To do this, you can use a shower gel or soap, brought with them.Note that in many basins forbidden to bring cleaning supplies in a glass container.Furthermore, one need not use lotions and strong perfume fragrances.
Wear a hat and swimsuit.If you shave your head or in your nalyso pool is not very strict rules, you can afford to swim without a cap, check with the instructor.The feet have to be shale or beach slippers.
Notify instructor, whether you are able to swim.Log in and out of the water only for his team.Try to behave decently pool - do not pollute the water, do not run, do not jump to the ledge into the water.Even if you have a good dive, do not stay under water for a long time.
Swim only along the tracks, adhering as far as possible the right side.If after swimming a faster swimmer, give him the opportunity to beat himself.As a rule, the central train tracks faster swimmers, so if you still do not consider yourself to be athletes, hold extreme bands.
If you feel chills, exit the water and rub yourself dry with a towel.In convulsions sure to call for help.
after school instructor and the team get out of the pool, add sports equipment in place and take a shower.
Tip 2: How to behave
notions of propriety, how to behave, what is permissible in a society or within the family, and that - no, I was very often.After all, they are closely connected with moral norms, which also remained unchanged.In addition, in different nations, these standards have also been and continue to be different.For example, a perfectly normal, natural behavior expansive Southerner (Spaniards, Italians, Greeks) might just shock the residents of northern Europe.And vice versa.
Here is a typical example: a person invited to a party, which will meet the cheerful company, and most of those present will be unknown to him.How should he behave, to keep up appearances?Entering the room, politely greeted all present.This voice should sound either too loud (as it may be seen as bad manners, swagger), nor too quiet.
should not immediately attract attention, especially to interrupt other people joining in the conversation.In general, you should pay careful attention to the selection of topics of conversation.It is considered impolite to talk about illnesses, tragedies or other unpleasant things.
however, should not be a long time to talk about themselves and talk about topics that clearly do not understand or are not interested in most of those present.It is unacceptable to argue, especially moving to higher tones, even if the opponent's argument seem silly to you frankly, ridiculous.
With all without exception guests behave politely and tactfully.The special cycle, try to exercise for women and the elderly.
Suppose you have a very good voice and hearing well or you play a musical instrument.All the same, it is not necessary to show their talents without being invited.But if you ask about the host or hostess - there can be, as they say, God himself commanded.Show your art and enjoy a well-deserved applause.
Of course, the table should behave, adhering to the generally accepted rules of etiquette.If sitting next to a woman - to look after it (for example, filling her glass, passing dishes, etc.).
Even if you are a smoker with experience, remember that smoke in someone else's house only with the permission of the owners.And the only place they will be allocated specifically for this purpose, for example, on a balcony.And it would be better to abstain from smoking, because among the guests may be people who feel ill from the smell of tobacco.
If you for some reason need to leave the house before the other guests - briefly explain it hosts apologize for early care and thank you for a good time.