Tip 1: How to do push-ups to pump breast

Most men dream of having raised, smart and beautiful chest muscles.But how to achieve such excellent results, without visiting a gym?Yes, easy, pectorals can be pumped at home with the help of push-ups.It is only important to pay special attention to the quality and quantity of this exercise.
Guide
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So, the first thing you should know and remember - do not practice every day, otherwise the result will only be negative.The muscle fibers begin to grow in the recovery process (which requires a minimum of one and a half days), so the two workouts per week would be sufficient.
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Before the exercises, you should learn to feel their own pecs.Stand up straight and push his hand to his chest and slowly start to take his hand forward as if pushing something away from you, try at this time to strain the muscles of the chest.Repeat this exercise a few times, feeling the chest muscles involved in the work.To feel better, put your other hand on the chest.The next step - squeezing slowly from his knee
s with complete control of muscles.
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To properly drained and pumped pecs, must learn to control the operation of not only muscles, but also to follow the body to be stretched into a string.This provision will help both involve muscles of the arms, abs and pecs.Efficiently wrung a hundred twenty times in a row and do five sets of twenty-five skilful and slow repetitions, divided into thirty-second breaks.
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In addition, you can turn to the work of the lower and upper beams of muscles, using coasters under the arms or legs, as well as to vary the width of the palm of delivery.When setting narrow hand to work the triceps included, with broad - shoulders.The most effective kind of push-ups is one in which the feet are standing on a high pedestal, and hands wide apart to the sides.This exercise will help you maximize the stretch and pump your chest muscles.
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Dips - great exercise for the chest muscles.If the house is not the boards, you can perform a similar load.Place two chairs back to back a short distance.Rest hands in the back and pick up his legs, crossed them, that they do not interfere with the exercise you perform efficiently.Get down as low as possible, then exhale go up.Do not stay at the top, thereby you reduce efficiency.The maximum number of repetitions in the four approaches, take a break of one minute between exercises.So you can achieve excellent results in the build chest muscles.

Tip 2: How to build chest push-ups

There is a common view that the pectoral muscles can be pumped only by exercising with weights.In fact, not necessary to have at their disposal a bar or a special trainer to strengthen chest .An increasingly common for this purpose are workout without weights, based on simple and well-known to almost everyone from childhood pushups.
How to build chest push-ups
Guide
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attractiveness of this method primarily to its availability.Indeed, to make time for a series of push-ups much easier than on a hiking trip to the gym.And for themselves exercise need only a small smooth surface, not a simulator.
Thus, the success of exercise depends largely on the technology implementation and proper regular exercise.Doing push-ups better than several series of 7-10 times per set.
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In terms of equipment special attention to the position of the body during exercise.Keep it straight, parallel to the floor, so that the shoulder portion is level with the torso.
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do push-ups very slowly without jerking.It is also important in this case involve the abdominal muscles.Just keep his head straight, not throwing back or dropping down.
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important point is the position of the hands.If you have not done pushups, start with a standard bearing on the palm, "looking" parallel to the body and spaced from each other at a distance apart.
Try push-ups in such a way, pausing for several seconds at the lowest position (at the same time try not to touch the chest th floor).In the future, change the position of the hands as follows: send the palms towards each other at an acute angle.In this case the chest muscles during dewatering will be used with even greater load.
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improved method of push-ups can also be regarded as "explosive" push-ups, in which the body returns to its original position is not at the expense of slow straightening arms, and due to a sharp straightening and body bouncing off the floor.
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most difficult form to have mastered the previous types of push-ups and push-ups can be on the one hand, or with a support on one leg.
Note
should be noted that pump up the pectoral muscles is not so simple, it is the most difficult group of muscles over which professional athletes work very carefully.To get acquainted with the principles of how to pump breast advised to refer to the literature, where you can also find many of the exercises directly for this group of muscles.
Helpful Hint
Hopefully, this article will shed some light on how the notorious breast pump up muscles.It goes about the application of force development (although you will be stronger), and a special program of the pectoral muscles, designed to increase muscle mass and overall muscular development of the entire body.Strong, harmonious and pumped in proportion to the chest will be the final touch to your appearance no matter ...
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