Guide
1
There are a number of exercises aimed at muscle relaxation feet .Lift the bent at the knee feet have, shake it in the air, relax your muscles , free drop feet from the floor.The same do the second leg oh.Bend your legs at the knee, try to get the heel to buttocks.Relax and lower legs have.The same do the second leg oh. hugged his legs below the knee at , lift it up, relax and shake hands shin.Release the hands and feet put from the floor.The same proceed with the second leg oh.
2
The following exercises can be noted as relaxation through tension.Sit on a chair so that it fell on the edge of the crease of the buttocks.Arrange and legs to relax mu
scles , in the femoral part.Put lower leg perpendicular to the floor.If you continue to feel the tension in the legs, the feet slide forward by 5 cm to power failure.
3
Lie on your back on a mat, if you are in the gym or on the bed, sofa.Put a pillow under his head low and crossed arms.Place the feet shoulder width apart.Thus socks diverge laterally.Relax and legs.
4
very useful exercise in which, sitting on a chair you need to put the foot flat on the floor.Pull the toes up, not tearing off the heel from the floor, and then try to push socks on the floor, again without taking the heels.Relax and legs.
5
Sitting on a chair, pull the legs and forth parallel to the shoulders.Lift and legs straight, completely straighten your knees, hold, and then lower.Give feet am rest.These exercises allow you to not only relax the muscles , and feel what kind of load you get by doing a particular exercise.