cease to be afraid to start in the water.Convince myself that it's not a hostile environment and a place to relax.Type in a deep breath, hold your breath and lie down on the water.You do not drown by the laws of physics.People who are afraid of drowning, trying to lower the leg down to stand up to them in case of danger.Busting their own.Try to stay on the water, holding on to the rim with one hand.Relax and imagine that you are lying on an inflatable mattress.Train many times and succeed!
Now the next step - try not to float on his back, and in the prone positi
on.This is much more complicated and may not be possible immediately.Train to the result that you can lie on your stomach, making thus the minimum arm stroke.If you do not learn to lie down on the water without fear, then the next steps in learning will be meaningless.
Now let's try to achieve proper body position while swimming.It is worth noting that the swimmer is always kept parallel to the surface of the water.This is done only in order to reduce the surface resistance of water.The less your body will be as if "pushed" through the water, the easier it is to stay on it.Accordingly, your whole body, including the arms, legs, torso and head should stay parallel to the surface of the water.
Now consider how to keep your head and breathe while swimming.In water, many instinctively begin to lift up his head, so as not to swallow the water.Keep in mind that the higher you raise your head, the harder you will go.Therefore, the head should be immersed in water for at least half.In order not swallowed the water, there are a few tips.First, breathe in his mouth at the moment when, during the next stroke (if you swim the crawl) the head is turned to the side.Then exhale nose in water.If you follow this recommendation, the risk of ingress of water into the lungs is almost excluded.Therefore, use your mouth for inhalation, and a nose for exhalation.Now you know how to learn to swim, we want to have everything turned out!