Tip 1: How to learn to ride a skate backwards

basis of any training - a method of trial and error.In skating on ice is added to it, and even bumps, sprains and not professional somersaults.To learn how to go backwards, you must first master the technique of classical slip.
you need
  • curly or hockey skates
Guide
1
Master the classic skating move.
put one leg straight, the second - jogging - lock under the external angle of 45 degrees.Slightly bend your knees, take out the body slightly forward.After the shock body weight is transferred to the other leg, which was (and is now going) straight.When the movement speed is reduced, the foot on which you are traveling, jogging, etc. becomes
2
Reverse is very similar to the classic ridge, but is different in that you need to do the opposite.Get back to the movement.Select a jogging pace and put in a starting position at an angle of 45 degrees.Gently move the body forward and bend your knees.Push off and balance, allocating 70% of the weight on the supporting leg, and 30% for joggi
ng.Change the order of the feet.
3
Repulsion itself riding should not be sharp and smooth, as if the arc.That is, push all subsequent movements follow each other, should not only remind the technique of weaving "pigtails inside", but also a very rounded edging braid.

Tip 2: How to learn to ride a horse

more and increasingly popular equestrian sport.Match horsemen attract a large number of spectators, horse riding is in demand not only as a sport but also as a great form of relaxation.The desire to make friends with a horse has many, but not everyone knows how to do it.
How to learn to ride a horse
Guide
1
Select equestrian club where you plan to do.The main criteria - a qualification of coaches, the level manageable horse and their number.An important factor will be the availability of the arena to you and the price of classes.Pay attention to the comfort of premises: indoor arena, the availability of showers and changing rooms will make lessons more enjoyable.
2
start classes horseback riding with workouts with a personal trainer.Only in this case, you are guaranteed to learn the proper landing technique, the basic skills of handling a horse.Classes with an experienced trainer in the arena safe for most beginners.Typically, the first cycle consists of 10 lessons.You will learn how to clean a horse, saddle her to sit on horseback, moving step and trot.
3
following 10 sessions may be held as a group.These lessons are usually devote skills gallop away.The third cycle of 10 lessons devote to various learning paces.Then you can simply continue to ride for pleasure or do more serious sports: jumping, trick riding and dressage.
4
Engage twice a week for three months.This time is enough to feel confident riding.Keep in mind that the more often you go riding, the faster the results will come.Session must last at least thirty minutes.Gradually lengthen the duration of the lesson to one hour.
5
not constantly try to ride on the same horse.Each animal has its own habits and characteristics.Other horses can have a different response to the same your movement.To gain experience in communicating with horses and not depend on the particular temperament trotter ride different horses, especially during the first cycle of education.Watch this yourself, not every coach will pay attention to it.
6
After the first class required to take a warm bath and a massage.Perform some stretching exercises inner thighs and buttocks.Horseback riding - it is a serious burden, and the first time after training your muscles will be very sick.
Note
start riding training with independent horseback riding in nature it is not necessary.Although horse riding is not a particularly traumatic, the horse - a large animal that is able to wind up and throw you.A fall from a horse in the countryside, far from medical facilities can be really dangerous.
Helpful Hint
If you are not sure what will be a long time to engage in horseback riding, take the time to acquire a special ammunition.For the first lesson, you'll need comfortable pants with flat internal seams (eg, jeans) and high boots with a comfortable low heel and sole-frills.High ankle is necessary to protect the legs from the blows of the stirrups, and the heel is necessary to keep a good focus.On the hand, wear gloves to wipe his hands on occasion, it can be very simple - cotton.Children are admitted to employment in the helmet.Find out whether you can take in your club hire kids helmet to not buy it until you decide whether your child would be seriously engaged.
Note
According to the book of the famous coach Alexei Mishin "Biomechanics of movement skater," the principle of skating depends on the distribution of the center of gravity, because the human mass is held at a very small area of ​​the blade ridge.Riding on straight legs, likely to fall over.Slightly bend them, and the body tilted slightly forward.This will help keep your balance.
Helpful Hint
Schematically backwards skating technique can be represented as follows: Draw strokes girlish braid, then arched lines Doris edging her right and left, in other words, make it bulk.Now flip the image.That happened even remotely resemble the principle should be skating backwards.
Sources:
  • "Biomechanics of movement skater" A.Mishin 1981

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