Guide
1
Before directly to learn to swim, learn to breathe, chest plunging into the water.Do not be afraid of water, relax, calm your breathing and breathe evenly, keeping his head above water.If you are afraid, will jam and stop breathing, you will be much more difficult to sail.
2
Try to get on the front of your classroom as little as possible distractions, the water was pleasant for the body, there was a strong wind and waves, and to follow you at least someone looked after.Ideal - pool.Or sea as salty water helps to learn how to swim.
3
Go into the water up to his chest, inhale and hold your breath.Immediately after that dive into the water, pull your knees to your chest and lock their hands.Nose utknite knees and keep as much as enough breathing.Repeat the exercise as long as y
ou overcome fear of water and do not feel free in it.
4
Go into the water up to his chest, and turn to face the shore.Vigorously pushed legs and arms stretched forward, lay down a breast on the water surface so that your body is beginning to slide toward the land.After graduating from the slide, stand to your feet.After mastering this exercise, complicate it.During the sliding movement do grebkovyh feet on the principle of art.Sami movement should be light, not too energetic and toes extended.Try to relax during sliding.
5
Connect to sliding motion with his hands.So to swim doggy style, hands folded in front of him to keep the width of the shoulders.Alternately, raking his hands under the water itself, making sure that the movements were uniform and calm.Keep his head above water.Swim for so long, how many have the strength.
6
Be sure to watch the breathing.Breathe through your nose, cheeks slightly inflate, hold his head above the water surface, deflecting it back as much as possible.Once mastered this kind of sailing, try the chin in the water to relax the muscles of the neck.
7
Try a different style of swimming.Movement of frog legs to do in the style of: pulling yourself and pushing both feet simultaneously.Hands make circular movements, pushing the water away.The left hand should move counterclockwise in synchronization with the right, which must describe a semi-circle in a clockwise direction.Having mastered this style, you can swim for a long time and almost without fatigue.