Lightweight drill press if there is no back injuries
If your back aches, but the diagnosis of serious problems and diseases are not identified, your option - to do the usual abdominal exercises with smaller amplitude.For example, a typical exercise (the lifting body from a prone position), it is necessary to perform, keeping your lower back on the floor.That is the usual number of repetitions to do, but just off the floor of the blade.If during the exercise does not strain your neck muscles, the risk for the back minimal.The same applies to the exercise by raising the legs from the position on the back - do not lift his legs high, signifies the movement and all at the same time, do not release your lower back on a horizontal surface.[Box # 2
What if the back pain
If you have problems with the
spine, nerves, colds muscles change shape after childbirth - your option - Pilates.This program is designed for rehabilitation after injuries of war, it is virtually static poses.Breaking the back or hurt it during Pilates is almost impossible.In Pilates there is a huge amount of static exercises at the press, which are considered to be extremely effective. When Pilates two to three times a week for an hour, the results will appear in a month.And you will not only strengthen the abdominal muscles, but is likely to improve the condition of the back, legs and arms.
Enroll in a good Pilates studio, there will explain the principles of exercise.Try to resemble different types of activities - from bodibolom (ball diameter from fifty to sixty centimeters) or special tape.As a rule, in large gyms there are entire classes devoted to work on the press.
If you are uncomfortable in the room to engage with other people, you can book two or three personal lesson to understand how to move, what to look for when exercising, get personal recommendations.Then you can buy a CD with a set of exercises, bodibol and study at home.
If you have a lot of weight and a bad back, so as not to hurt her even more, sign up for water aerobics.The water will support you, take away the load on the spine and knees, and exercises on the press under the load enough to achieve good results in a few months.