order to swim well, confidently stand on the water and do not get tired during the swim long distances, it is important to learn how to breathe correctly.Breathing should be even, rhythmic and synchronized with the movements, and deep breaths.The most common problem for novice swimmers - holding your breath during strokes and try to exhale only through the nose.

breathing technique in swimming

The technique is based on correct breathing a deep breath, made at a time when the face of the swimmer plunges into the water a little bit.Exhalation should be no delays because the excess air in the lungs puts pressure on the chest muscles and affects the speed of swimming.

In between breaths head should be kept straight.Do not move your head from side to side, it causes incoordination.Try to look at one point in front of you.Do not
attempt to lift the head too high and looking up, this may be ill neck but breathe for you from this position of the head does not become easier.

Exercises in teaching proper breathing

To begin with it is recommended practice in the pool and work out an exercise called "float."With this exercise easy to cope not only adults but also children.Take a deep breath, then sit down and dive into the water with the head for 10-15 seconds.Try to clasp your hands under the water, his knees himself count to fifteen, and get up.This exercise is recommended to be done at least 10 times in a single workout.

following exercise a bit more difficult, but it will help to work out the synchronization of breath, which is important for long-distance swimming.This exercise is also convenient to work out in the pool.Standing in water up to his waist, lean forward so that his lips barely touching the surface of the water, and place your hands on your knees.Oral take a deep breath, lower face in the water, then take a slow breath in water.Slowly lift your head above water again and take one breath.Then again, immerse the person in the water and breathe out.

Raising and lowering of the head person in the water, you should try to do at the same pace, staying focused and not getting off.It is important to co-ordinate their movements so that during the end of the exhalation into the water you begin to lift his head.This exercise is repeated during the first workout of 10-15 times on subsequent workouts you can repeat 20-30 times.