Tip 1: How to learn to skate on hockey skates

to learn how to skate hockey is not as difficult as it may seem at first glance.Here, as in any other case, it is important to follow some rules and techniques.
Guide
1
to start pay attention to the size of skates.If they are a little big, wear thick socks.Make skates sitting tight on your feet, lace skates as high as possible, using all the lacing holes.This will not only significantly reduce the risk of injury, but also facilitate your learning skating on ice.
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first time hold the board or ask a friend or a friend who can skate, support you.
3
now about how to move.Standing on the ice, expand one leg to the outside (it is you will be jogging) and push off it, shifting your weight to the other leg, on which you roll.Do not ride with legs straight - bend their knees.So you can better maintain balance on the ice.
4
Start movement, rebounding jogging leg and roll to another, and as soon as the traffic will be coming to an end, push the same way of the foot on which you jus
t rolled and roll already on the leg, which is repelledlast time.
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While driving, every time alternate the jogging pace with the driven, move your weight to the last, that is, send your weight on the leg on which the roll.Keep your back in a slightly tilted forward, and keep legs half-bent.
6
to skate backwards, do the same movement as the traditional skating course.The distinguishing feature of this progress is that the repulsion occur slightly arc.At the same time leave your body weight somewhere in the middle between the left and right foot.When the master all the basics move on skating ago, learn to move left and right rear dashes.
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more practice, look at those who already know how to ride a good idea, to adopt something for themselves, ask them to explain and demonstrate some of the elements that you still do not fully understand.

Tip 2: How to learn to skate beautifully

any movable sport develops in people the positive qualities - persistence, determination, physical strength.In addition, the sport allows you to keep yourself in good physical shape, which is very important in today's hectic lifestyle.One of the most spectacular sports - figure skating.Hockey - a game of millions.Is not it time, and you go on the ice to be more confident?
How nice to learn to skate
Guide
1
To start the course, buy skates or hire better to save.
2
Select the appropriate size of the following kinds of skating: for free skiing, curly and hockey, depending on what sport you are planning to do.Hockey skates are more protected from damage (for example, when hitting a stick).Figure skates harder and faster than the hockey tupyatsya.
3
Select rink indoor or plain - in a stadium or a special court.If you just stand up on skates, you'll like indoor ice rink.For the first sessions, choose a time when the rink is less than total visitors.Thus, you will overcome the primary constraint, lack of confidence.
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took his first steps on the ice.They have to be careful, to overcome the slide you will need to strain the muscles of the hips that have possibly been used inactive.Master the ice a little, take a couple of steps to adjust to the rhythm of the flexion-extension muscle when sliding.
5
Remember, figure skating - traumatic sport.Therefore, the following guidelines when sliding on the ice:

- keep your back straight;

- legs should be slightly bent;

- carry the weight from foot to foot, keeping his balance.
6
Learn the most basic elements of figure skating.Start with the simplest element - "Troika" (the loop running on one leg).First, you are doing a turn on the right foot at the outer edge of the ridge clockwise.The body slightly tilted forward (toward the center of the circle described by the figure skater) and perform the rotation.Glide on one foot for as long as traffic is not slowed down.Then straighten your right knee at the same time with the rotation of the torso, the left foot a little laid back for balance.Bend your right leg to finish in an arc nicely implementation of this element.To learn how to perform this element perfectly, consult your instructor or use the video posted on the Internet.Complex shapes require more free time, and most importantly - the desire to train and improve their skills.

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