Determine the shape of your feet .When an O-shaped legs and diverge from the pelvis, ankle two feet touching and knees there, so they form the letter O. If, on the contrary, knees touching and ankles not, feet and have Xshaped.
Begin each workout with stretching exercises for each muscle curvature feet .Stand up straight, keep your back straight, pull your tummy.Muscles of the body should be relaxed.Bend your legs at the knee and grabbed her hand.The heel should touch the buttocks.Fix the position for 5-10 seconds.The same thing happened the other legs oh.
skating, swimming, gymnastics in the form of O-shaped legs .And every day to perform the following set of exercises.Get on your knees, socks, spread and sit between
them on the floor or on the heel.Then go up, straighten your back, feet and arrange apart.Squat so that your knees touch.
Sit down, pull legs and quick movements and sharp turn to the right and left foot.Then, tighten the muscles of the legs so that the socks had turned out.Then stand up, feet and maximum sblizte and tense muscles.Hold this position for 3-5 seconds.This exercise helps to straighten the O-shaped legs .
skiing, go swimming breaststroke, horseback riding, bike riding, to fix the X-shaped curvature of legs .Routinely perform the following exercise.Sit cross-legged, and slowly climb without using his hands.When will take a vertical position, straighten your back and slowly dissolve feet and a maximum sideways.Fix this position for 3-5 seconds.
Sit down on his haunches, his hands rest against the floor in front of him.Rise slowly straighten feet and the palms were fixed on the floor.Fix in this position for 5 seconds.Then sit down, and straighten the legs, place your hands behind your back.Pull the sock towards the heel, then the maximum straining shin.Perform 10 repetitions for each leg and .With this exercise, X-shaped legs and eventually take the perfect shape.
relaxes muscles after each series of exercises.Sit down and straighten your back.Leg clasp hands and slowly lift.Hold in this position for 5 seconds.Then change legs have.At the same time keep feet and close to one another.Make sure that your knees are not bent.
Tip 2: How to fix the shape of the legs
Beautiful legs require only maintain their muscles in tone and shape.But what to do with the natural "curvature", or lack of muscle mass, which gives ugly feet bends?This can be corrected with the help of special exercises.
to toe with a large gap between the thighs needed exercise to increase muscle on the inner side. • From a standing position doing sit-ups with knees wide apart.Follow to the greatest extent possible. • Stand with legs wide apart and crouch, connect them to the knees, carrying the weight of the inner surface of the stop, then return to the original position, and shift your weight to the outer surface of the foot.Repeat as much as possible. • In the supine position, bend your legs , divorced and put the foot on the floor.Between his knees to put more silicone ball.Squeezes his knees with such force that the inner thighs strained intensively enough. • Standing on the floor in knitted socks (for good slip), dilute legs , and in his hands rest against an immovable object.Connect legs , not taking his foot off the floor.Repeat several times.Later, when the muscles become stronger, this exercise can be carried out without support. • Kneel and spread socks.Sit on the floor between the feet.Return to the original position.Repeat several times.
To fix legs with x-shaped form , useful horse riding, swimming, running, skiing and cycling, as well as some types of exercises. • Sit with legs crossed and continue to stand up without helphands.Repeat several times. • Daily follow squat.
To correct the lower leg exercise on the calf muscles. • To increase the tibia on the outside at the stand supports, socks together at the bar (5-6 cm) heels apart.Slowly rising on the toes and lower the heels to the floor.Repeat several times. • For the back of the leg, do the same exercise, only the parallel position of the foot. • To increase the tibia on the inside, do the same exercise, only the toes apart. • To decrease the volume of the lower leg, do the same exercise, only the lowestweights and at a rapid pace.
To achieve the desired result, you should regularly (at least 3 times a week, preferably every day) to do the exercises for a particular muscle group.It is possible that all the complex exercise, but with varying intensity.This helps to correct the shape of feet, and maintains the tone of muscles.
visually hide bow legs is possible by means of clothing.For example, boots and mini skirt, boots with fringes, bell-bottoms, skirts Year externally adjust the shape of the feet.
- if there is a curvature of the legs how to fix