Tip 1: How to remove belly fat in the lower abdomen

Very often women swing the press to make a flat stomach and fit, but do not achieve that result, what would originally.The reason is that the pump lower part of the press is very difficult, as many in the exercises automatically bend the upper press.Train at least 4 times a week, using special exercises and lower abdomen will gradually catch up.
Guide
1
Lie on the floor, lift your legs up at a right angle, palms place under the buttocks.With an exhalation straining muscles of the lower press, lift your buttocks off the floor and try to stay in the 2 - 3 seconds in this position.On a breath accept the original position.Make 10 - 15 approaches and relax.
2
Lie on the floor, place your hands behind your head, bend your legs at the knees and tighten to his chest.On the inhale straighten your legs and lower to the floor, but do not touch the surface.Exhale, return to starting position.Be sure to strain the lower part of the press during the exercise.Make 15 - 20 repetitions and relax.
3
Lie on the floor, put his hands along the body, lift the legs up at a right angle.On the inhale lower your legs at a 45 degree angle to the floor and fix the position for 15 - 20 seconds.On the exhale, lift your legs up again.Repeat the exercise 5 - 10 times.
4
Sit on the floor, put his hands on her hips.With exhale upper body slightly leaning back, legs lift off the floor, his hands pull ahead.Fix the position by 1 - 2 minutes, then completely relax.Make 2 more repeat.
5
Lie on the floor, bend your legs at the knees, hands behind his head rewound.With an exhalation, straining his lower abs, lift your upper body off the floor and stretch the chest to the knees.On a breath accept the original position of the body.Repeat the exercise 15 - 20 times.
6
During the day, do the exercise, which is absolutely not noticeable to others, but will make your abs strong and reduce the hated tummy.On the exhale, the maximum strain your abdominal muscles, with the breath to relax.The number of repetitions of this exercise is unlimited, so the more often you will perform it, the faster will get the result.

Tip 2: How to remove the lower abdomen

If you want to have a flat tummy , tune into a bitter struggle with excess deposits.Especially if you are worried about that part which is located below the navel.It is important to attack the problem from all sides, not to relax at tummy or your consciousness.The most effective way to fight will be a combination of massage, aquatic procedures, exercise and proper nutrition.
How to remove the lower abdomen
Guide
1
any effective massage: general, honey, anti-cellulite.All that will have you on the soul and the money.It is also possible to massage in a circular home belly rubbing dry brush massage or mitt.
Massag
2
include water treatment in particular should be noted power shower and swimming.And you need to properly swim to feel the load on the muscles.Although it is not a direct impact on the muscles of the lower abdomen, but the load on the body is good for weight loss in general (and without that we can not cope with the lower tummy th).Additionally, there is load on the spine - his muscles are strengthened, thereby improving blood circulation, provided with internal organs of oxygen for proper operation.After deposition on the abdomen, including the result of a malfunction of an organ (or their combination) .Also is necessary to adjust the body's metabolism.When the proper functioning of the gastrointestinal tract not only can you quickly solve the existing problems with the underbelly, but also to maintain the results achieved for a long time.To this end, in addition to inclusion in the nutrition of dairy products (no allergy to them), you need to do a variety of baths: a pine extract with lime color, bath bran, turpentine baths, mustard baths, baths with milk and honey, salt and baking sodawith black tea.Baths should be done every day of different duration of 10-15 minutes.When it is not necessary to have after them for one hour.And best of all sweat under the blanket after a bath.In addition to the effect of burning fat baths it will have a positive effect on the skin.And if your lower tummy a flabby look, the baths will help tighten the skin and make it supple.
Plavanie
3
course, your tummy have needed exercise - pumping media.Exercises can recommend the following:
1. Lie on your back.Put your hands under your buttocks.Legs extended.On the exhale, lift the leg 10 cm above the floor to pull the socks and do the exercise "scissors".Lower the legs.Breathe.Repeat 10-15 times.
2. On the exhale, draw straight legs in the air figures.Repeat 10-15 times.
3. Lie on your back.Put your hands behind your head.Bend your knees.On the exhale, pull your knees to your stomach.On the inhale to lower legs without taking the floor.Repeat 30-40 times.
4. Lie on your back.Put your hands at your sides.Lift the straight angle of 90 °.On the exhale, lower the straight leg alternately left and right.Repeat 10-15 times in each direction.
5. Lean on your elbows.The legs straightened.On the exhale, pull your knees to the abdomen and lower leg straightened.Perform slowly 10-15 times.
All exercises should be performed slowly, observing proper breathing (it should be smooth, calm).
Fiziheskie upaznenia
4
And do not forget to support all your labors proper nutrition!Does not necessarily sit on a strict diet, provided that sufficient load to your body.And in any case can not go hungry!Just try to eat less fatty and high-calorie meals (better to exclude them) and do not overeat.Proper nutrition also means eating food every day at the same time.Do not eat food after six in the evening, or, eat something light, such as a cup of yogurt or yabloko.I if you follow these recommendations in a complex and regularly for at least 2 weeks, the result will make you happy.
Eda
Sources:
  • how to remove the lower abdomen for a week

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