Tip 1: How boxing wound bandages

As protection of hands during the strikes are often used in boxing boxing bandage, reeling under the gloves.If you have no special bandages made of polyester, use a regular elastic bandage, are sold in pharmacies.Wind the bandage boxing in the following ways.
you need
  • - Boxing bandage;
  • - elastic bandage length of 2.5 meters.
Guide
1
Prepare a bandage to the winding.Twist it into a tight roll as follows: lay it completely Velcro hooks and begin to wind down.First, tighten the belt hook, and then the cloth bandage, try not to Velcro mate.Tightening the bandage roll, fix it loop for the thumb.
2
If your loop is provided with a bandage, straighten it so that there was no twist, and put on the thumb, roll with the Point on the back of his hand.For winding elastic bandage and make a loop: Wrap the tip of a finger and push the base web.
3
Then print bandage on his wrist, and wrap it 2-3.Do not wrap the bandage too tightly, so that the blood can flow freely to the fingers.On the c
ontrary, too weak winding no benefit - try to determine the density of winding empirically.
4
Start wound bandage on his fingers - first on the index, then middle, ring and little finger on.You can start with the little finger - try and determine how you will be more comfortable.If you do not put a blow, make additional loop on the thumb to secure it and to protect against the possibility of dislocation.Make sure that there is no torsion bandage - he always has to go smoothly.
5
to wrap the finger print bandage for the wrist and the back of the hand to the finger swipe.Wrap the bandage around your finger and go back to the wrist, with the other hand.Spend a roll on the inside of the wrist and start winding the next finger.If done correctly, the bulk of the bandage is wound on the outside, protecting the knuckles.
6
Next, make 2-3 turns around the knuckles, the rest of the bandage Wrap around your wrist.Boxing bandage fix Velcro and elastic tip shove under the taut canvas.

Tip 2: How to wind bandages

If you exercise, you probably familiar with this common injury athletes like stretching muscles or tendons.With little tension can cause an elastic bandage tendon back to normal and eliminate tension.But first, make sure it's worth - whether you have something seriously simple dislocation.
How to cheat bandages
you need
  • - elastic bandage.
Guide
1
in a comfortable position so that all the muscles are relaxed, the damaged tendon was not under stress.
2
hand Hold one end of the bandage between your toes and ankles.Other hand at this time to make a couple of turns in the direction of lifting of the foot.Note that the bandage must necessarily overlap layer upon layer, by about a quarter of the total width.
3
Fix the ankle so that the heel is not under an elastic bandage.To do this, wrap the figure "8" bandage around the leg.
4
movement "criss-cross" continues to wind bandage on the leg toward the knee.
5
Secure the bandage on the "Velcro", plaster or metal clip, it all depends on what kind of lock you have on hand.If they do not exist at all, you can easily do without them - just gently wrap the end of the bandage inside the pre-squaring it.The downside of this consolidation is just what walking or direct contact with clothes, dressing can be dismissed.To avoid this, find an alternative to, for example, sewn to the bandage, "Velcro" self.It did not take long, but you'll feel much more confident.Having a fixing bandage, make sure that you are comfortable.
Note
In no case should not be allowed imposing tight bandage, it will worsen the blood circulation, which in consequence may lead to serious problems.Once you feel a tingling or numbness of propagating on the area of ​​skin which is under the bandage, promptly remove them.Re-do bandage need only in the complete disappearance of numbness or tingling.If they do not stop, be sure to consult a doctor.
Helpful Hint
to a bandage was not formed sudamen, at least twice a day come off the bandage to the skin under the bandage, "breathed."
Note
Boxing Bandages are an integral part of sport clothing for boxing.Boxing bandages helps athletes to put exact a heavy blow, without fear of damage to the joint.They are very difficult to pinch out and disrupt the blood supply, and with proper wound they provide an excellent fit.Elastic bandages fix the hand is better, but if the wrong wound on his hand, you can very easily disrupt the blood supply to the hands.
Helpful Hint
«How to wind the wrist wraps."1. Preparation of bandages.Well, firstly, the sold bandages usually wound into rolls Velcro outward and loop for a finger - inside and to wrap his hand every time they deploy a bandage completely.2. Bandaging.It should be remembered that it is not necessary to pull the bandage too much when winding - will be uncomfortable, but also from the free chat on fist bandage too much good none, so that every man for himself is to empirically establish the optimal density of the winding.

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