Tip 1: How to learn to stand on his hands

If you want to learn to stand on his hands, be ready for training, because without them nowhere.This element is widely used in street workout, parkour, gymnastics, yoga and other areas of sports activity.Before beginning training think: "Why do you still do not know how to stand on his hands, and that's stopping you?".The theoretical part of the training as at hand.
Many beginners are afraid to stand up straight, and hence the end of the first errors: the hands are placed too wide and bent, shoulders back and stomach exposed.Man is not yet what's going on with his feet, so you should first focus on the calculation of the center of gravity.
in standing on your head, you can keep the balance, without the help of muscles.However, not all arms are strong enough to maintain its body in a vertical position.In addition, some newcomers moral de-motivate yourself, introducing state at the hands of a technically and physically challenging exercise.
Take the first step to success
, to understand one simple truth: for a beautiful handstands only necessary that the center of gravity was located directly below the support and nothing else.
There are quite simple position handstands, which is called the "candle".In this case, the center of gravity is easy to hold on the support.Pull belly and try not to be the front shoulders.Arrange Hands at shoulder width or slightly narrower, and try not to bend them.Reliance is better than your arms straight.
Once you are done with the hands, deal with the reception.Here are a couple of options: Uprites in the floor with his hands from a sitting position.Then push down on the floor kicking, throwing them up.The second option - and rest against the floor hands, but from a standing position.Then proceed from the floor left foot and throws her head right leg.At the same time, try not to bend his legs.
But when you have already learned to stand, "candle", you will need to be improved further, honing balance.For this very easy to bend the legs at the knees.Bending the leg, you increase the stability by lowering the center of gravity.In addition, your body becomes more compact.You are no longer afraid of falling and do not think about it, because the legs are already preparing for the fall position.And on top of you will be more comfortable to walk on his hands, push-ups and concentrated.

Tip 2: How to stand on his hands

Who of us did not want to learn at least basic acrobatic tricks?Yes, everyone.Of course, to begin his career best with maintaining a decent physical shape.
How to stand on his hands

However, this does not mean that walking on his hands, you do not come out.To learn the complex skills necessary to not a lot of space, a lot of desire and perseverance sea.It will help athletic skills and abilities.Untrained person with a weak tone and muscular, it will be difficult to cope with this task.

order to learn to stand on their hands you need to pump up his arms and back.Otherwise, damage to the back and did not last long.Here help dumbbells, barbells, exercise equipment, and horizontal bars.Everyone is free to choose the appropriate option for him.

Step One.Before the start of classes always perform warm up and heat the muscles of the arms and back.At first classes were held at the wall.Become a face to the wall at a distance of a little less than a meter.Comfortably away at everyone and then the whole thing in your personal feelings.Then place your hands on the floor shoulder-width apart.Palm becomes a straight or slightly oblique.The main thing do not remove much can damage the brush.Transfer your weight on your hands, push hands and throws his feet on the wall.Your task is to rest against a wall and your feet feel the weight on your hands.

Step Two.You already know how much weight your body now, when you shower your feet on the wall, try to catch his balance.Without balance, learn to stand on his hands is not possible.To make it easier to tear the legs off the wall and catch the balance, reduce the initial distance from the wall to its original position.

Step Three.Standing on his hands leaning on a wall, try to completely break away from the support and keep on hand only.You will be much easier if you divorce legs wider and sognёte their knees.This will keep in the air.

Step Three.Begin prodelyvat the same movement as that of the wall, only without her.Start gently and go slowly.Confidently get your hands on the gradual withdrawal of feet up.Catch balance - change the position of the legs and this will help you.

What is to be feared.The main thing is not afraid to fall and believe that you hold.Fear is the main obstacle on your way.While posture upside down will not be familiar to you, do not try without support.The danger is falling to his knees, so you always get to his feet.In addition, make sure that your hands are dry.Otherwise, you can slip.

Fight your fears, overcome their own record and everything will turn out.

  • how to stand on his hands for a long time
  • learning how to do push-ups standing on hands