Before diet and going to the gym, do some cleaning intestines of toxins that do not allow you to lose weight and stimulate the production of fat.
best way to clean the body, time-tested and available to everyone - it is an enema, which must be done within two weeks.During the cleaning process the volume of the stomach is reduced.Use the enema solution of one and a half liters of water and a spoon of salt.Clean the intestines and cleanse the liver - it must be the first step to getting rid of belly.
second step - an active lifestyle.Sport and physical activity can help keep muscles toned and your stomach will fit and attractive, giving the skin to stretch and sag.
daily, lying on the floor, swing lower and upper press 50 times, and do exercises with massage hulahupom (hoop).Torsion hulahupa warms your muscles, increases blood flow, prepares press to stress and is a good tool to use in between abdominal exercises.
Finally, align the body clean and sporty lifestyle with proper nutrition.Malnutrition will bring all your efforts to nothing.
Get rid of fatty, sugary and high-calorie foods.Drink plenty of water - at least 2 liters per day.Avoid fast food, soda, flour and fried.Eat more vegetables, fruits, cereals.

with the correct diet, doing exercise and cleansing the body of toxins, you can easily restore a beautiful slender figure as soon as possible.