Guide
1 Stand with your feet shoulder width apart, arms along the body.On the exhale, move your body weight on your right leg and bend it at the knee, with a breath return to starting position.Repeat on the left leg lunge.Make 15 - 20 reps on each leg.
2
Stand near the back of the chair, move the weight on his left leg and take the sock.Make the right leg swing up and right, then up and left.Do 20 repetitions.Change the pace.
3
Lie on your right side, leaning on the right elbow.Bend the left leg at the knee, put the foot behind the right foot to the knee looked straight up.Straight right leg strain and make swinging movement up, not touching the floor.Exercise repeat 40 times on each leg.
4
Kneel, hands are placed on the floor un
der your shoulders.Knees bent, lift your right leg up and right, do 20 reps.Do exercise left foot.
5
Lie on the floor, arms along the body, straight leg lift at an angle of 90 degrees.Do the movement "scissors" for 5 minutes.Then bend your knees and do the exercise "bike".
6
Stand with your feet shoulder width apart, hands on hips.Rise on your toes, exhaling crouch as low as possible, pull the coccyx back.On the inhale, stand, holding on tiptoes.Repeat the exercise 15 - 20 times.
7
Great train muscles inner thigh jumping rope, running, climbing stairs, cycling, cross-country running.Use every opportunity to provide additional strain muscles and beautiful line of the inner thigh will notice marked.