Paradoxically, too big breasts - it is also a serious problem.In addition to the aesthetic shortcomings, it may cause a purely physical difficulties such as excessive weight bust, increased load on your back and annoying sweating.Therefore, women have to find different ways to reduce the breasts, and in some cases even to agree to the operation.
Before proceeding to take action to reduce the bust, you need to find out what it actually is related undesirable volume.The fact that there may be a cause of the excess fat, caused by overwe
ight and overgrowth of glandular tissue of the breast.In the first case, you can remove the breast relatively easily through diet and sports.
All nutritionists and fitness trainers agree that weight loss achieved exclusively in the chest impossible.But it is possible to reduce the amount due to the general reduction in body weight and acquiring a toned figure.And it is important to remember that most breast muscle is not, so there is nothing to pump.But it is possible due to the muscles of the chest and shoulder area to achieve more beautiful and toned bust shape as a whole.Especially effective in this case the combination with aerobic exercise force.Aerobics stimulates the burning of fat reserves, and exercise with dumbbells and weights strengthens muscular system and the whole body including the chest.
If the cause of a large bust is the excessive size of the glandular tissue of the breast, there is much more complicated.In this case, drastically reduce breast only by surgical intervention.However, before you contact a plastic surgeon, will have to consult with an endocrinologist and mammologist - it is possible that the cause of unwanted breast augmentation is a hormonal failure.Then have previously undergo drug therapy to stop the growth of the mammary glands.
No matter what method will be reduced breast, it will require special care to restore its shape.With natural weight loss combined with active sports activities, will be sufficient toning creams and aromatic oils that when used regularly will help strengthen skin tone and reduce stretch marks.If the chest is reduced by surgery or as a result of drastic weight loss, it will need a cosmetic lift to return to the beautiful form.
Tip 2: How to hide the chest
beautiful breasts has always been considered one of the most attractive advantages of women.However, the large size of the chest gives additional volume figure.Hide magnificent bust can be a well-chosen wardrobe.
Get first thing in the right comfortable bra.It must be sufficiently wide straps underwire, with cups of medium hardness with excellent support and fixation and dense inserts on the sides.It is necessary to abandon the soft cups, they are able to keep in shape and large breasts will make more voluminous.In no case do not wear underwear smaller and not over-tighten the chest.Make sure the straps and bones do not leave marks on the body.
Pick clothes that will adjust visually disproportionate figure.Avoid thick fluffy sweaters, knitted sweaters large, double-breasted jacket.These items of clothing will be an additional amount of the upper body.Avoid skirts and trousers with a high waist, short tops and jackets, tight T-shirts and shirts, dresses in the Empire style.Try a jacket with a collar and shoulder pads, the top button which is located above the chest.These elements help to make your silhouette visually fit.Jacket should end at the hands lowered.Big breasts looks good with a V-neck.However, the neckline should not be too deep.
Pay special attention to the color scheme.Prefer a contrasting color - light and dark bottom of the top.Visually reduces breast boxy jacket in a thin vertical stripes or small floral pattern.Do not wear blouses with large pattern, horizontal stripes, excluding gold and silver shades.Move the focus to the lower part of the body with the help of trousers and skirts of bright colors and unusual style.
Experiment with accessories.Wear bright showy bracelets, big rings.You also suitable elongated beads and necklaces, scarves to match the suit.And from the bright shawls, solid beads and wide belts will have to give.
visually reduce the big breasts, you can use the right to pick up clothes and linen support.The elongated V-shaped neckline, draped successfully stole, blouses dark colors - all this will help to visually get rid of a couple of extra dimensions.
- How to reduce breast