start with that ugly belly - a consequence not only the use of beer, but in general poor eating habits and lifestyle, which tend to modern men.Calorie has not so much the beer as many fried and fatty snacks that to buy it in large quantities - crackers, chips, meats, fatty fish, and so on.The yeast contained in beer, add these extra fat calories, not to mention the destructive effect of beer on the kidneys, liver and the cardiovascular system.
To get rid of the beer belly, think about how often you drink beer, and what time of day it usually happens.Find the strength of will to refuse to drink to the health and good looks, or to limit its use.
If you have the habit of drinking beer
in the evening and before bed - get rid of it.At night, you can not lose those extra calories, which means that they will be stored as fat and edema.
Stop buying beer snacks.Limit, or even better - just dispose of in your diet too sweet, fatty, fried foods and flour.Try to maintain a healthy lifestyle as much as possible.Replace white bread, bread from wheat flour, fried meat boiled replace with.Do not overeat.Eat right - it will help reduce belly.
Exercise and physical activity.If you drank beer and ate - take some time to charge or go to the gym.Sign up for a swim, run around the stadium, to play any sports - football, basketball, tennis, badminton.During the lessons you can put on a special massage belt.
Tip 2: How to get rid of beer belly
As a result of the constant use of beer there is a "beer belly."It looks rather unattractive.Moreover, adipose tissue from addiction to drink pennomu increases not only in the abdominal area.Internal organs are also subject to the formation of fatty deposits, it is fraught with the development of diseases.To get rid of these unpleasant consequences, you need to make some efforts.
Tune in to what to get rid of the beer belly is first necessary to preserve their health.Get ready for what will have to adhere to strict rules for at least six months.You will have to work out for themselves the motivation and strictly follow their decision.
banned themselves drink beer.This beverage contains yeast which increase and "loosen" the adipose tissue.If you are unable to do it at one time, reduce the dose by one-third, first, and then - at the half.So it will be easier to give up completely.
If you do drink, follow two rules.First - never seized the beer and chips, nuts or dried fish.They contain many calories and salt, which is retained in the body.Second - do not drink a beer in the evening, when you do not have to physical activity.All calories remain safely without the expense and postponed as fat.
You will have to go on a diet.Avoid extreme weight loss methods, or instead of a beer belly you become the owner of "apron" of sagging skin.She is incapable of rapid decline, so the process of getting rid of the stomach should be smooth and stretched in time.
Review your daily diet and remove from it everything that leads to excessive formation of fat.This bread, desserts, fatty meats.Replace the pasta and chips for vegetables.Those that can be eaten raw, not subjected to thermal treatment, and eat in its natural form.Drink per day for at least two liters of clean water, thus you will help to burn fat and get rid of the general slagging organism.
Besides diet, for the full implementation of the program to get rid of the beer belly you will need an active exercise.It consists of two components: exercise abdominal and total active actions aimed at burning fat in the body as a whole.This daily jogging, swimming, cycling and cross-country races all feasible types of loads for all muscle groups.Choose the most convenient for you, and to give this kind of at least one hour daily.
Bob need to press in two directions - upper and lower.During the exercise follow the rule: it is better to make a 10 "heavy" load on the muscles of exercise than 100 "light".Use in training dumbbells, kettlebells or other items for weights exercises.This enhancement allows the load to turn your belly into a flat round, decorated with "cubes" inflated abdominal muscles.
observe all the rules to get rid of the beer belly and strictly do not let yourself indulgences.In a few months you'll get the desired result.
get rid of it is necessary not only because of the inconvenience and ugly appearance, but also to improve health and health monitoring.Many people think to get rid of this 'little' round the lack of need to stop drinking beer.Although the growth of the belly, of course, are not directly linked with the consumption of beer, but the more you absorb malt intoxicating drink, the more increases the beer belly.
banal conclusion: everything, including beer, is good in moderation.Awareness of this and a few recommendations to help get rid of the beer belly.1. Tell me a beer "no."This, of course, it is difficult for a person who can not imagine life without beer.But in the end, the man - be men.At the same time and willpower potreniruetes.If we can not completely abandon the beer, then at least limit the amount of its consumption.
- woman how to get rid of male belly