Tip 1: How to reduce waist at home

Slim waist is a jewel of every woman, but for some, it is a natural state, but for others - a pipe dream.The pace of life with a catastrophic lack of time, lack of work and unhealthy diet does not leave a chance to keep their experienced form.Nevertheless, it is possible to maintain and adjust the figure independently, but also reduce the waist in home conditions , without resorting to a fitness instructor.Regular exercise for a few minutes in the morning and in the evening can quickly make a thin waist and beautiful relief of muscle.
1. To exercise are effective, it is recommended to establish the cause of weight gain.If it can not be corrected through diet and exercise, then perhaps it is a hormonal disorders (thyroid gland in particular), with the approval of which should begin to play the figure.
2. If you have extra kilos and problem areas due to caloric diet and physical inactivity, can achieve a good result from the special exercises for the waist.
3. Morning exercise is necessary to complete the rotation of the hoop on the waist.It is considered the most effective means of getting rid of unwanted fat and even distribution.
4. The heavier the hoop, the faster you can get results.Of the variety of hoops, you can choose a metal (filling it with sand to weight), rubber or with internal orifices in the form of beads.
5. The duration of the rotation of the hoop on both sides should be the same.
6. In order not to burden the exercise and pleasure, it is better to engage with your favorite music.For audio tracks in one direction and during the other, do not rotate hoop appreciable time, but for effective results.
7. After the heavy hoop possible painful abdominal muscles on the second or third day.These days, you can use other equally effective exercises that are worth repeating every day.
8. In the initial position lying on back with hands divorced in hand (brushes down) and raised legs at 90 °, alternately omit brought together legs left and right, keeping them in the original position.Care should be taken so that the back is off the floor.Start with 2-4 times and gradually increased to 10-15 in each direction.This exercise strengthens the muscles of the upper and lower press.
9. The circular movements of the body 6-8 times in each direction.
10. torso back and forth, left and right.
11. Rotate the torso from side to side with gymnastics or any other stick on his shoulders.
12. A similar exercise, but a posture tilted parallel to the floor.
to exercise the press rather than once a day, while the hoop is desirable to pay attention to the morning and evening.Acting on the abdominal muscles, it is necessary to stick to a low calorie diet and not eat for 2 hours before and after school.
Do not forget that only regular exercise can reduce the waist
in home conditions .

Tip 2: How to make the waist

One of the most attractive parts of a woman's body is the waist.Each representative of the fairer sex wants to have a flat stomach and a cool hip.Such body structure is well allocates waist .To create a slim waist to perform daily exercises for the press and the lateral abdominal muscles.
Daily exercise can help adjust the waist
1 Stand with your feet shoulder width apart, hands on the belt.Rotate upper body to the right 20 times, keep the hips still.Repeat to the other side.Rotate your hips, fixing the upper body to the right 20 times, and then in the other direction.
Stand on the right knee, left foot take aside, hands raise up.On the exhale, tilt your upper body to the left as low as possible, fix the position for 1-2 minutes.Repeat to the other side.
Lie on your back, lock the legs of a sofa or cabinet, hands behind his head rewound.On the exhale completely lift the upper part of the body, breath, return to the starting position.Repeat the exercise 15-20 times.
Lie on the floor, lift your legs up, put his hands under the hips.On the exhale, lift your hips and lift them up for a few centimeters.On the inhale, return to the starting position.Repeat the exercise 15-20 times.
Stand with your arms at chest level.Do jumping while turning the upper body to the right and lower left.Repeat the exercise for 1-2 minutes.Excellent effect does the rotation of the hoop on the waist for 10-15 minutes.This exercise does not require a lot of effort, but it has several positive action immediately.Wrap helps make massage internal organs, which normalizes the digestive tract.Rotation also improves the skin at the waist.
Change your diet.Eat fresh fruits and vegetables, cereals, nuts, seeds, dried fruit, honey.Avoid fried, smoked, salty, sweet and fatty.Prepare cooked food, baked or steamed.
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