Tip 1: How to tighten the stomach after cesarean

Restoring appearance abdomen after childbirth care of so many mothers.This is important not only from an aesthetic point of view.The abdominal muscles are the major muscles of the loin and assistants are involved in any heavy lifting.And how many times you have to raise her baby in her arms, and did not count them.After caesarean section start training only after complete healing of joints, which is about 10-12 weeks after birth.
Guide
1
Perform abdominal massage , yet can not do physical exercises.Start massaging the skin with light strokes and tapping.You can then make converging and diverging strokes with light pressure.Very carefully watch the condition of the joints.When you remove the bandage, add tweaks to massage.Try to keep the skin was pink.Bloodsurge increase muscle tone and skin.
2
Add to massage contrasting compresses.In turn apply hot and cold towel to the abdomen.Be sure to consult a gynecologist, can you do this procedure.After contrasting wraps put on any skin
nourishing cream.
3
Start exercise with breathing exercises.Lie on your back, put your right hand on his chest, his left hand on his stomach.Take a deep breath, to raise his hand on his chest, and then direct the air flow to the stomach, to raise his hand on his stomach.Hold for 10-30 seconds to inhale, then exhale in reverse: first lowered the stomach and then the chest.
4
Lie on your back, bend your legs at the knees and place your feet on the floor.Take a deep breath and inflate the abdomen, like a ball, stretching the muscles of the abdomen .Then exhale and tighten your abdominal muscles.At the same time, lift the pelvis, so that the body from the shoulders to the knees is a straight line.Drop down back.Perform 15 times.
5
Lie on your back, arms extended along the body.The legs bend at the knees and place your heels on the floor, feet together.Tighten your abdominal muscles and lower the leg to the right, turn your head to the left.Knees not divorce.Then return the leg to the starting position and without stopping, lower your legs to the left and turn your head to the right.Try to keep your knees together.Perform 3-5 tilts to each side.Gradually increase the number of repetitions.Do not immerse the foot too low, recovery should be carried out by voltage oblique muscles of the abdomen .
6
Kneel.Back straight.Raise your hands above your head and interlock your fingers into the lock.Pull the arms up, stretching the abdominal muscles.At the highest point of the lock position and lean back slightly, while able to maintain balance.Freeze for 5 seconds and slowly return back, gradually relaxing the muscles.

Tip 2: How to tighten the skin of the abdomen

Every woman wants to have a beautiful body and trim tummy.To figure looked perfectly, and the stomach was flat and fit must be very seriously to achieve this result.It is very important in restoring health and beauty of the figure a holistic body care and physical nagruzki.Ochen necessarily a good method to tighten the skin of the abdomen is a massage.This procedure can be performed as an expert and a woman alone, of being at home.Nothing complicated in the massage is not important just to observe the basic recommendations for the implementation of massage and its interaction with the means not to harm your body.
basic exercises for self-massage
How to tighten the skin of the abdomen
you need
  • massage specialist or self-massage, beauty, caring for the skin means exercise.
Guide
1

Stroking.

massage should start with a light stroking the abdomen in a clockwise direction, with a little pushing on the abdomen without causing discomfort.
2
Kneading.

After stroking to start to knead the skin of the abdomen.Kneads necessary naprvleniya keeping with the lower abdomen on the right side, striving to the top, to the ribs.Masssazh performed fingers rotary motion.Then massaging moves to the left.
3
Stroking with both hands.

After kneading the skin of the abdomen need to move to stroking with both hands in the sequence - from the navel to the sides.
4
Wrapping.

If the purpose of massage is to get rid of fat deposits in the abdomen, it is necessary to use this exercise as roll forming.For this is done stroking the belly with both hands, so that with the left hand edge you need to press on the stomach, and prvoy at this time to move the fold of skin and start to knead it.
5
boost.

To perform this exercise, you must first pat the belly with both hands, and then with one hand pressed on her stomach and the other to make a pushing motion.Such motions shall not be greater than 5.
6
Rubbing.

following exercise - rubbing the skin of the abdomen.Running it with two hands clasped brushes rukperpendikulyarno stomach and rubbing by a rib of the palm.
7
capture.

With such an exercise can not only tighten the skin of the abdomen, but also to reduce the volume on the buttocks, hips and waist.The skin will again become supple and elastic.When performing this exercise you need to keep the hands in fists, you need to move your knuckles up and down.
8
Finishing strokes.

final exercise will light stroking belly fingertips.
Note
necessary to observe the massage, the use of resources, and physical activity.After all, each person's body is different, and therefore choose to improve the methodology of the figure should be in accordance with it.
Helpful Hint
best effect and more rapid results from the massage you can get if you apply Priego performing special massage facilities.With the help of various creams and mousses massage can be a very short time to achieve remarkable results.Also good impact on the skin of the abdomen and extra exercise.
Sources:
  • tight stomach
Helpful Hint
not get carried away, ask a close the first days to insure you.The first few months after delivery, some mothers exposed to extremes of pressure and slight dizziness.So let someone see to you during exercise.
Sources:
  • abdominal muscles after cesarean

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