Tip 1: How to make shelves in the bath with his hands

Russian Bath is famous worldwide for its health effects on humans.It all made from natural materials.When the wood walls, ceiling and shelves in the sauna is heated, it becomes a natural inhaler.The wood does not burn a human body even at very high temperature bath .Master personally can make furniture for the bath to enjoy the healing steam then lying on his product.
you need
  • - bars and boards;
  • - screws;
  • - hacksaw.
Guide
1
in very small bathhouse can accommodate only one couch, but usually do two or three levels.For the manufacture of the regiment used linden, birch, aspen and poplar.Sketch products on paper, store it all the sizes.
2
Think about the method of securing shelf - to the floor or wall.Wall steam, which will be located couches must be deaf.Do not plan to have the seat too close to the stove, otherwise it can cause burns.From the ceiling to the regiment should be a minimum distance of 110-120 cm. Between the boards leave a gap to drain moisture.
3
choose not too thick boards, so they have time to dry out after use of the steam room.The support beams positioned at a distance of 60-90 cm from each other.To construct was stable, the lower end of the bars to attach rubber gaskets.Material is selected high-quality, TEC must be planed cleanly without cracks and knots.
4
boards and bars must be made from the same type of wood that they absorb moisture and heated at the same rate.Consider when planning zone of the steam outlet, otherwise you run the risk of scalding.Under the shelf to do the bench for the convenience of people hovering.
5
Consider all these factors when calculating the rate of timber and the location of the regiment.Start construction of a manufacturing framework of the bars, to which are attached the board.The framework will have the form of rectangles or triangles (for fixing shelf to the wall).Bars bundle the wood screws.
6
Attach the frames to the wall and the floor of the bath, use a large screws for durability.Now Lay boards on shelf bars.Self drown deeper into the wood, and put on a head of plastic caps, planted on the glue.This is to ensure that the molten metal does not touch human skin.
7
Similarly, do and shop downstairs, as not everyone can just climb up to the top level of the regiment, it takes time to get used to the couple.So do not be surprised if the lower level first will enjoy greater popularity than the top.

Tip 2: How to massage bath

difficult to overestimate the importance of Russian pair massage health.Massage helps to tone broom blood circulation, speed up the body eliminate toxins through perspiration enhanced.In addition, the use of different brooms, helps to cope with certain chronic diseases.The basic techniques of massage broom is: postegivanie, stroking, pohlestyvanie.To get from the massage maximum benefit, the bath is better to go with a partner.
How to massage in the bath
you need
  • - Dry sheets;
  • - two brooms;
  • - gloves;
  • - Terry sheets;
  • - felt headgear.
Guide
1
Lay partner on the shelves.Pre-lay a dry sheet.At the head wear a felt hat bannuyu to prevent overheating.
2
broom Soak in cold water, then sprinkle your partner's body is cold-hot spray.All massage movements are performed from the periphery to the center.So move from the tips of the legs to the heart.Work with a broom as a fan.Do not touch the skin, waves of hot air dry quickly razogreyut muscles and prepare for further procedures.
3
Firmly press the hot broom to the ankles, and wipe the body in the direction of the heel to the neck.Take a broom along the spine.Repeat sprinkling the body with cold water and repeat sponging on the other leg, and along the spine to the neck.This procedure is well relieves stress in the muscles of the back.
4
Take the second broom.So crank pair.Pats on both sides of the two brooms partner.Pat should be gentle.High lift whisks to grab the hot steam.Move from the heels to the chest, and then from the hands over the shoulders to the chest, too.Follow pat for 1-2 minutes
5
So crank the maximum couple.Grab a broom hot air and slumped on the back of his partner.A second push broom to his body.Hold for 10-20 seconds brooms.Now change the brooms and hit another place.Follow poultice, moving throughout the body.If there are diseases of the musculoskeletal system, you can stay at these places.Make sure that the partner does not get burned.
6
Again, double-wiping and turn back to the partner.
7
Repeat the procedure on the chest and abdomen.Make sure the temperature was below the human body is more susceptible to hot air.
8
finished massage, soak both the broom in cold water.Press for 15-20 seconds a broom to the heart, and the second place on the face.It calms palpitations.
9
Relax for 5-10 minutes in the dressing room.Rest lying down, lifting legs.Cover the body dry terry sheet or blanket.When the heart rate back to normal, back to the steam room and repeat the entire session massage .
Note
not to burn your hands, be sure to wear gloves.
Helpful Hint
Combine massage with a beneficial effect of plants, which make up a broom.Brooms birch have wound-healing effect.Oak brooms help with many skin diseases, oily skin make more matte, cleanse the pores.Linden - helps relieve headaches, soothes and reduces the temperature.Juniper broom helps with edema, gout and rheumatism.
Sources:
  • How to make shelves for bath with his hands

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