you need
  • - beach clothes;
  • - accessories;
  • - creams with the effect of flicker;
  • - scrub;
  • - body oil
Guide
1
Pick beach wardrobe in which you will look more impressive.Try not to be limited to the traditional swimsuit and shales.Approach the subject with fantasy, because a beautiful holiday pictures will please you for many years.You get not just a few swimsuits but a tunic, a hat, a scarf, which are suitable for them in style.Learn how to tie a pareo different ways.Do not forget about jewelry that will be refined sparkle in the sun.
2
Prepare skin for sun exposure.In just a few days before the rest do the waxed regularly use scrubs.If you do not mind the solarium, make a few sessions tanning.In this cas
e, in the first days of holiday you will look spectacular and reduce the risk of sunburn.Before going to the beach, use sunscreen with reflective Chastikov or coconut oil.These tools will help you to get a tan and look great.
3
If you do not have time to fix a figure for the beach season, use rapid methods.For example, try Bodyflex - a popular method of training based on a special way of breathing.Exercise will not take much time, and when done correctly, the result will be noticeable within a few days.Before going to the beach do 20-30 squats at a rapid pace: this active exercise will tone the abdominal muscles, and you will look more impressive.While walking along the seashore sure to keep your posture.
4
Avoid heavy meals while sunbathing.Absorbing a large amount of food she rarely looks aesthetically pleasing.Assorted sliced ​​fruits or a beautifully decorated cocktail - the best treat yourself on the beach.