Tip 1: How to support each other in difficult times

grief or trouble vital help to check how close you are with your friends.Support in difficult minute - that's what you expect from a real friend, and they to you.From understanding and mutual assistance it depends not only on the closeness and trust relationships, but even the continuation of friendship.
Guide
1
Do not bother with annoying with questions other in difficult situations.Many people tend to withdraw into themselves with a strong mental grief.Therefore, all requests, "tell me what happened," will only cause resentment on the part of the suffering.The main thing that you notice the anxiety and anxiety other .If he can not immediately tell you about the causes of the condition, do not force him to his communication, and just be there.
2
friend Give feel their support, even if you can not give advice.A person experiencing grief, sorrow or disappointment, it is important to know that he is not alone.You can be close or offer help in everyday life.Be calm and balanced.If one pe
rson is going through, the other is to give him a sense of calm and power.
3
Be willing to listen to other .When the first strong emotions blunted, it is important to talk to the man, to express their experiences, feelings, fears - all that has accumulated in his mind.Do not get stuck in his speech, not interrupt, better brew calming tea with herbs or just hug and sit beside him.It is important at this point to give a friend a chance to tell all the details and the reasons for his grief.
4
Once you have listened to him, soberly assess the situation.From any scrapes of life there is a reasonable output, as well as all problems have solutions.On a calm, sober thought lighter, so other so need your help and deliberate advice.Tells only real action, not fantasize that everything will work itself.Advice must be practical and specific.
5
not give negative evaluations is happening, do not condemn acts other , which caused trouble in his life.Now he needs help and support, criticism in this situation is inappropriate, reserving it for another occasion.
6
Distract from other problems.If you can not pull it out at a noisy party (which is not always appropriate), then go together to the cinema or just a stroll in the park.The person will feel your care and what his feelings and state of mind you care about.
7
Do not let a friend go into a long depression.This is a very bad effect on health in general.Provide psychological support him, talk about what everyone in my life happen unpleasant situations that make people stronger.These difficulties and troubles - this life experience.You should not give up, you need to overcome all the bad things and strive for the best.

Tip 2: How to be in difficult moments

Difficult minutes are each of us.The loss of a loved one, the child's illness, separation from loved ones - all of which can destroy self-confidence, to poison the existence and make life unbearable.But there is a life experience that says that no matter how difficult at the moment, after a while the pain is forgotten and retreats.How to be in difficult moments , how to stop suffering, worry and begin to solve the problems that we are capable to fix it?
How to be in difficult times
Guide
1
Stop suffering and poison your soul, it is difficult to minutes happens in life, not only you, stop feeling sorry for yourself and accept help from those who are willing to youit has to offer.
2
failures and sufferings tempered man, his character and will.If they did not exist, we could not assess the moments of happiness and success.No wonder they say that life is black and white stripe, gather and try not to get stuck in their problems, so as not to miss out on something new and interesting.Appreciate every moment of your life and find meaning in it.
3
If your grief is correctable, then mark the path of their actions, put yourself realistic goals, and every day is working on their implementation.Make a plan and follow it clearly, working towards achieving the goals, you will not waste time on fruitless suffering.Be sure to mark each of his achievement, and do not forget to praise yourself often.
4
Remind yourself confidence, if you constantly tell yourself the magic words: "I can handle!" That you program yourself to win and, of course, will achieve it.
5
Remember that error-no one is immune.No need to panic if there are difficulties and obstacles, but it's nice to overcome them and emerge victorious in a difficult situation.
6
soberly assess their capabilities and outlines the goals and objectives that will be able to perform, to avoid negative self-assessments.If the situation gets out of control, do not act unceremoniously, step aside, to accumulate forces, to temporarily switch to the next task
7
Feel free to their past and do not regret anything.From their mistakes and failures, analyzing them, drawing lessons.Consider, where you were wrong and made a mistake.Subsequently, this experience still is useful to you.
8
Fill your life with the content, there are a lot of new and interesting, just have to see it - to meet friends, take a trip to the country, Have a new business that will bring you joy and satisfaction.Smooth and light the road to happiness is paved with your hands.
Sources:
  • articles about everything.
  • verses friend in difficult times

0
0