Tip 1: How to use wheat germ

wheatgrass has a powerful stimulating effect, it dramatically (tenfold) increases the amount of vitamins and antioxidants.And this precious gift of nature, you can easily cook at home.
you need
  • sprouted wheat with nuts
  • - sprouted grains - 1 cup;
  • - walnuts - 2 - 4 pieces;
  • - carrot juice - 100g or honey - 1 - 2 tablespoons;
  • - dill, mint, lemon balm, petrushka- taste and desire.
  • Wheat - vegetable mixture
  • - sprouted grains;
  • - carrots;
  • - the roots of celery, parsley, dandelion, parsnip.
  • for cereals from sprouted grains
  • - sprouted grains;
  • - milk;
  • - salt;
  • - oil;
  • - honey or sugar.
Guide
1
Eating sprouted grain is good for health.How to sprout wheat ? Rinse beans under running water.Fold in the enamel bowl and fill so that the water as soon as their little blankets.During germination must be at least once rinsed beans.After washing, cover them with a damp cloth.Typically, the germination requires no more than a day.Grains have a little hatch (germ length should not exc
eed 1 - 1.5 mm).Before use, fill them half a minute in boiling water.This measure will help to prevent possible contamination of infectious diseases.With regular use, after 2 weeks there comes sustained improvement of health.
2
Eat wheat germ possible on - in different ways.Very good and convenient way to the next: a good dry grain and using the grinder bring it to a powder.Store the resulting mass in a sealed container.Add to Eat cereal or separately, pre-Gulf of boiling water.On the day you can eat 1 - 2 tablespoons of powder.
3
Skip wheat through a meat grinder.Milled grain is added to the porridge.Wheatgrass has a pleasant sweet taste and can be consumed without any treatment.On the day allowed to eat no more than half a glass raw grains.
4
Dr. Schmidt of Sweden offers a recipe for porridge of wheat germ.Over 20 years of experimental work, it has been well studied properties of sprouted grains and I am sure that this is - "the life-giving elixir of life" .Kasha from sprouted grain pshenitsyPromoyte several times.Mince and pour boiled milk or water at room temperature in a ratio of 1: 1.Add to taste salt, butter, sugar or honey.The resulting mixture can not be stored and reheated.Eat it should be immediately after preparation.It is best to replace it breakfast.
5
Two recipes from the GPMalahova.Prorosshaya orehamiPropustite wheat with wheat through a meat grinder.Add carrot juice or honey.Sprinkle with nuts.If you wish, you can add milled mint, parsley, lemon balm or dill.
6
Wheat - through a meat grinder vegetable smesPropustite sprouted grains, fresh carrots, celery root, dandelion, parsley, parsnip, and others. In short, you can use any useful edible wild and cultivated plants.Add the honey, mix thoroughly

Tip 2: How useful aerial wheat with honey

breakfast cereal line is constantly expanding.On sale is Air wheat, corn, rice and other foods that do not require additional preparation.It is this cereal and attracted many parents and kids love them for the taste.
How useful aerial wheat with honey
Guide
1
preparing breakfast made from selected wheat grains exposed to high pressure.During manufacture grains swell and increase in size and lose their firmness.All this leads to the fact that the output is very light, almost weightless product that can be used without further treatment.Incidentally, the technology of air is very similar to wheat production of popcorn and popcorn.
2
Air wheat, like most fast food breakfast does not require additional treatment.You just have to pour the grain in a bowl, pour the milk or yogurt, and breakfast is ready.Some use air hostess wheat to create delicious desserts.Moreover, it can act as a main ingredient, and used to decorate dishes.
3
Air wheat is produced as a glaze or without.To lineup of flavors was extensive, manufacturers use different glaze: honey, chocolate, caramel.Of course, all of these flavorings increase caloric content of the air wheat.Thus, the average energy value of the product - 366 kcal per 100 g
4
Use air consumption of wheat - a very controversial issue.The fact that the product - a source of quality carbohydrates, but excessive use can cause excess weight.A person who ate even a little air of wheat, quick feeling of satiety, hunger goes away.Only in the gastrointestinal tract, this product is delayed long.But from the air, plus wheat is still there.It contains large amounts of fiber, which has beneficial effects on the body.
5
If you look at the composition of the air of wheat, he's not happy.The eye catches this ingredient as sugar.It is found in many breakfast cereals, as this product is intended primarily for children.A sweet taste - a great help in winning the love of small consumers.A little less sugar found in oatmeal.
6
air Some manufacturers of wheat produces a large number of the product with the taste of honey.These breakfasts are high sugar content.But excessive use of dry food can cause dental problems in children and weight gain in adults.Anyway, in order that the product had an attractive appearance, it is added flavors, flavor enhancers, and emulsifiers.All this makes air wheat helpful, but on the contrary, can trigger allergies.
Sources:
  • how to cook sprouted grains

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