- - 80-100 grams of wheat (durum better).
Take 80-100 g wheat.Go through it carefully, discarding any damaged and immature grains.Then rinse thoroughly under running boiled water two or three times.Soak for a while wheat in plenty of water, then discard all surfaced grain.If during this process emerged more than 3% grains soaked wheat, it should not be used for sprouting.Uses such grains will not do.
Lay washed wheat layer of two to three centimeters in a porcelain or glass dish.
Fill wheat the night of boiled water at room temperature so that it covers the top layer five to six centimeters.
In the morning, drain the water and rinse wheat.At the bottom of the container lay a damp cloth, lay it wheat layer no more than three centimeters, and place on top of another layer of wet tissue.
Put the dishes with wheat in a warm place and, if necessary, moisten wheat .
If you did everything right, on the second day should be small sprouts.When they reach the 2 mm - the wheat is ready for consumption.Be sure to wash it again.
To speed up the germination process, take two tablespoons of wheat, move, rinse thoroughly and fill with water overnight.
morning the water drain, rinse and ssypte beans in a glass jar.
Cover the jar with cheesecloth which fasten a rubber band.
Put a jar of wheat at an angle of 45 degrees upside down.Sodden grains distributed on the walls of banks, gauze will not let them sleep.
A few hours later the sprouts hatch and are ready for use.Do not forget to wash them
To get 100 grams of wheat germ need to take 70 grams of dried beans or 3.5 Art.spoon.Minimum initial dose receiving wheat germ for an adult - 20 grams or a tablespoon, the dose can be gradually increased to '70
If you want to improve or get rid of intestinal dysbiosis, sproutsWheat should be taken 20-30 minutes before a meal.
to use wheat germ as a preventive measure, you can add it to a different cold food: salads, vinaigrettes, cottage cheese.
- Sprouting wheat at home
- who took germ