- - nicotine patches;
- - electronic cigarette;
- - notebook and pen.
Formulate your desire to stop drinking and smoking.Realize what you need.Do not throw bad habits dramatically and unconsciously - this option is likely to lead to failure, and all efforts will be in vain.Decide what you want to live without alcohol and tobacco - the most important step in getting rid of these bad habits.If you can convince yourself that you are capable of it, you are sure to succeed.
specify in writing why you want to quit smoking and drinking.Find reason is simple.It may be the desire to live a long life, an unwillingness to recover after a night of alcohol and even the desire to prove to someone that you are able t
o take this step.Think and write a different piece of the reasons why you still drink and smoke.What exactly do you give these bad habits?Needless to short-term pleasure of your health?
Try as little as possible to be in companies where drinking and smoking.Does not appear in the companies in which booze and cigarettes are a prerequisite for the rest.Explain to your friends that you are trying to get rid of bad habits, and therefore will not be for some time to appear at collective meetings.If true friends, they will understand and accept your decision.If in your direction will be directed misunderstanding and negative, without doubt change the social circle.Your health and the reasons for which you are trying to quit smoking and drinking, is much more important unreliable people in your life.
Set aside the money that previously spent on booze and cigarettes.Every time you want to buy out of habit bottle of beer or a pack of cigarettes, remove a certain amount in a separate envelope.A couple of weeks see how much there is accumulated.You will see how much money you are wasting, and even to the detriment of their well-being, and it will be a very good motivation.
to help the body to survive the absence of nicotine, to help him safe for a healthy way.Try nicotine patches, chewing gum, or e-cigarette.Do not hesitate to consult a doctor with the problem - it will help you to make the body more easily survived the abandonment of nicotine and alcohol dependence.
Make your life richer.Try to take your free time, there is a desire not to drink or smoke.Take a new hobby or sport.This will add to your life new colors and will further strengthen health.Find like-minded people, because the company struggle with bad habits easier.In the future, supporters can become real friends to be proud of your strength of will, and you'll meet them in return.