Start record everything eaten.So you will understand how sweet you consume per day.Do not forget about the little things, like a couple of slices of chocolate coffee, sugar added to tea or a glass of soda drunk at dinner.You'd be surprised how much sugar is eaten too much "in between times".
Exclude sweet menu of fast food - soft drinks, popcorn with additives, cotton candy, all kinds of snacks.Discard "light" desserts containing no fat and sugar - in their structure, usually included harmful sweeteners.
not give myself to never eat sweets.Most likely, this vow you break.But, determined to eat, choose the best of those sweets that you c
an afford.Instead of cheap biscuits and gingerbread cake with natural buy whipped cream, caramel, replace the good chocolate.And reduce portions - choose the smallest desserts.
Analyze own habits.Discard the tea and coffee with sugar.It is better to add a hot drink milk or cream - the taste will be more tender.If while watching TV hand reaching for something tasty, pre-cook a bowl with dried fruits and nuts.Do not buy ready-made candied fruits and nuts in the glaze.Belly useful dried fruits do not forget that they are quite high in calories.
not replace a complete meal with tea puffs.You get a lot of "empty" calories, but after half an hour once again want to eat.It is better to eat a piece of meat with vegetables - lunch saturate a few hours.
Correct the family menu, reducing the amount of sweet and starchy foods.Instead, cook steamed vegetables, pasta, dumplings and dumplings replace natural steaks and chops.Do not buy ready-made semi-finished products in breadcrumbs.Instead of cakes and other baking cook more useful desserts from dairy products and fruit - jellies, mousses, fruit salads and casseroles.
If you love ice cream, cook a useful substitute for this delicacy - freeze natural fruit juice.A pair of dice to urgently remove the desire to eat something delicious.Also, a good alternative would be cool dessert frozen yogurt on a stick.
Tip 2: How to stop loving sweet
you've heard more than once: Replace sweets dried fruits, milk chocolate - in the bitter, drink coffee and tea is not sweet.Easy to say!Do not reproach himself for lack of will, and understand that "struggle" with a sweet tooth - this is one of the reasons to get better, to learn about your body a lot and grow internally.
not spare you at some time will have to part with a sweet.The human body - the most intelligent system in the world.If you think constantly about what sweet banned, the brain begins to give signals to the body to deliver the sweet in any way.This eating candy "on the sly", and night trips to the refrigerator.As a result, the weight remains the same, and you begin to self-flagellation.There comes a feeling of anger, resentment.From that point there are problems that have to be solved with psihologom.Smirites that have a sweet tooth in the same number you do not have.Humble yourselves and realize that it is necessary for health and beauty.
Tune that the rejection of the sweet can take the time from one month to three.Do not throw started midway, thinking that the limit for this dostignut.Sozdayte clear motivation.Determine how much kilograms you want to lose.The figure should be adequate, real, do not strive for rapid weight loss.
can not give up sweets completely, replace them with a useful analogy - honey, which can improve mood, boost immunity.Drink tea with honey should be a bit of sugar and not dilute it in hot tea.But certainly, if you must drink one cup and sugar, and without honey.And tea is better to be green, becauseit has a cleansing effect.
reduce the rate of consumption of sweet baked goods, replacing them with more useful products: fruits, berries, and juices and cocktails from them.
Start a food diary to help you in your calculations.He must have come from the very beginning giving up sweets.You do not have to remember and to puzzle over how sweet is eaten per day.
Get used to eat at the table beautifully.Learn the rules of etiquette: where to put the tools, how to fold napkins.Utensils should be pleasing to the eye, to decorate the kitchen interior.
find in the wardrobe of your favorite thing, which was small, try on her once in two days.You will see the result, and even more will strive for their goals.
Limit your visit grocery stores, especially confectionery departments, even for a while this responsibility will take on someone else from home.
Attach your photo on the refrigerator, where you look in better shape.As soon as you want to eat something sweet and delicious, and you go to the refrigerator, you will immediately see his ideal, which does not allow you to once again be broken.
Fill once a mass of useful, interesting activities: fitness, foreign language courses, make-up artists.
Praise yourself for every achievement, no matter how small!In the morning, get up near the mirror and say, "What I'm beautiful, very slender, the best.And I will be even better. "
learn how to be happy.Among the most common causes - physical fatigue.Craving for sweets may have a psychological component.This means that you have a bad mood, you're bored or you just have a desire to stay in comfort.While these reasons are probably inevitable, but with a little preparation, you can find healthy ways to curb the cravings.
Take a prominent place food, that's all.No cookies in a vase and sweets in open boxes.The campaign is interesting, beautiful skiing in the pool of fun, is not it?At once a week should be enough for even non-steel will.Chips, popcorn and donuts are purebred poisons.Take the time to study their chemical composition and the process of cooking.
- how to stop loving
- that is, instead of sweet