There is a division between nightmares and fears.Night terrors is a man when he is in REM sleep.As a rule, their plots implausible and intricate.After awakening people can remember and retell what he had dreamed, without experiencing any uzhasa.Priroda night terrors differ from nightmares.Fears occur during deep sleep, about an hour after falling asleep, dreaming in this phase are rare.They are painful, but short-lived, their story is clear and understandable.Waking up the next morning, people could not remember what he had seen nochyu.Redko nightmares dream daily.But if it happens all the time, it can lead to a weakening of health, have a negative impact on the psyche.It is therefore necessary to unde
rstand the causes of such snovideniy.Chasche all the provoking factor for nightmares is the state of stress, the occurrence of which is associated with problems at work, concern for loved ones, financial difficulties.Psychological reasons may serve as feelings about personal relationships, emerged with the fear and distrust of others.If it is possible to understand and set these factors, it is likely to have it will help normalize the sna.Nekotorye drugs, such as antidepressants, barbiturates, sedatives, narcotic drugs may have side effects such as night terrors .Before you use these drugs, you should consult a physician, pharmacist, if necessary, remove them ispolzovanie.Nepriyatnye dreams may be caused by certain diseases, ailments, especially accompanied by high fever, shortness of dyhaniya.Dlya prevent restless sleep should not drink alcoholic beverages at night.It is necessary to attach importance to the number and nature of food that is eaten for dinner.Too late and hearty meal can be quite a negative impact on sleep quality.Avoid bedtime active physical work, the computer games, intellectual activity.If you find out the reasons you can not, just try to change the place of your dream.It is possible that you do not quite fit or uncomfortable room located krovat.Pered bedtime can drink a glass of warm milk with a teaspoon of honey or use folk remedies has a calming effect.Take 3 parts herb sage and thyme, two branches of the juniper, eucalyptus leaves, rose petals and one part lemon peel.Pour one liter of boiling water and let it brew for a drink in a thermos 6 hours.Drink the infusion of one glass before going to bed, and after a few days of bad dreams ischeznut.Esli nightmares at night are repeated at regular intervals, it is necessary to seek help from psychiatrists or neurologists.