you need
  • mat person for insurance
Guide
1
first learn to tumble forward.To do this, take a comfortable mat and take the starting position.Sit down on his haunches, his face turned to the mat.Then stretch your arms forward, palms open uprites well into the mat.
2
Slowly straighten the legs, with arms parallel to the bend.Between hands swipe his head so that his head touched the surface of the mat.
3
sharply push off your feet off the floor, and the back of the head with a rolling stone gently on the shoulder.Next in the process of a roll press knees to her chest, clasp their hands.When the coccyx touches the mat, sharply pull forward and place your hands on the floor soles of the feet.Teach that will tumble
faster and more impetuous, more if you alienate your feet off the floor.
4
now learn to tumble back.This flip-flop is more complex.The starting position for this exercise - sitting on his haunches, his back to the mat, palms on the floor in front of him.It is advisable to learn to perform a somersault on a comfortable and soft enough to mate, to avoid damage.Sharply push down on the floor with his hands and gently pumped back.
5
first part of a roll similar to the implementation of strut "Birch".At that time, when you find yourself on the blades, pull the hand behind his head, and put them in the process of moving back stick one's head, lifting the body by hand.At the same time push the head to the knees.Please note that in any case can not be twisted through the neck - there is a risk of serious damage.Therefore, during the execution of a roll back in time, it is important to lift himself with his hands.Finish somersault, landing on both feet.Tumble ago executed.
6
If somersault back soon run does not work, call for help one who helps insure.Perform a somersault, and let them help in the process will help you regroup.