you need
  • - gymnastic hoop.
Guide
1
Begin to consume fewer calories than you expend in a day.To make a thin waist, you need to remove from it all the fat.And to achieve this only by exercise impossible.Lose weight gradually.After all, if a person is hungry, his body keeps calories in reserve, rather than spend it.
2
Calculate how many calories you spend a day.This can be done by formula muffin-Dzheora or Harris-Benedict.To lose 0.5 kg a week, you receive less per day of about 500 calories.Make it easier than it seems.Discard the excess chocolate, replace sweet coffee to green tea, do not eat pastry.These tips will help you easily cu
t calories.Or give up a hearty dinner.Replace it with something low-calorie, for example, 100 grams of boiled chicken and a glass of tomato juice.Try to lose weight at maximum 1 kg per week.
3
sports.Make a thin waist, helps regular walking.Hiking for 20 minutes each day.You can do on a treadmill, but then the effect will be slightly worse.After all, the gym is limited access to fresh air.So, there is no blood oxygenation.
4
Twist wrap 2-3 times a week for 10 minutes.This exercise will tone your muscles and improve blood circulation.
5
Perform exercises for the waist .Lie on the floor against a wall and put her legs so that the lower leg are parallel to the floor.Hands locked in the castle of the head.Gently lift your head and shoulders off the floor and secure this position for 10 seconds.Perform this exercise should be 20-30 times per workout.
6
Lie on the floor and interlock your hands behind your head to the castle.Go for a drive in one direction and then the other.This exercise will follow for 3 minutes per workout.
7
not perform abdominal exercises and sides.Especially side bends.They contribute to the increase in muscle tissue.Iewaist from these exercises will only get wider.