Guide
1
in different parts of the body ligament have diverse structure and the retention mechanism.Hence it will follow some particular exercise.However, there are general principles of training bundles, with which compliance is mandatory.
2
If the ligament has been damaged, it is necessary to proceed to training only after the permit physician.Do not forget to listen to what your body says.Do this carefully: what you want, and what the body says, sometimes completely different things.After a ligament injury to train to gently, gradually increasing the load.
3
Before coaching ligament , they need to be strengt
hened.And thereafter maintaining this state.Strengthening - this is the beginning of training ligaments.The approach should be kompleksnym.1.To massage the joints.This will increase blood flow, and a bunch will get the nutrients that you consume with food or drugs.
2. Eat right.Strong ligaments provide you with vitamins C and E. Vitamin C is in tomatoes, color and ordinary cabbage, green peas, sweet pepper, lettuce, parsley, spinach, lemon, tangerine, lime, orange, black currants, gooseberries, wild roseand kiwi.
Vitamin E is found in wheat germ, grains of other cereals, carrots, lettuce, parsley, celery, sea buckthorn, vegetable oil, hazelnuts, egg yolk, pumpkin seeds, rose hips, beet, garlic and gray wheat bread.
Avoid foods that contain preservatives and chemicals.Soda, dye syrups, candies, chewing gum, chips, etc.wash away nutrients and interferes with the absorption of some micronutrients.Without them, your ligaments become weak.
3. Watch your weight: weight provides enhanced strain on ligaments .
4. Strengthen ligament through exercise.They are based on providing moderate static load.For hands - this expander, dumbbells, pull-ups, handstand, pushups.For the feet - sit-ups, jumping rope, walking on tiptoe, swimming.
4
With a fortified base ligaments can not be afraid of freedom of movement.Health and youth are guaranteed (but do not forget about improving the condition of the bones themselves, especially of the spine).You may want to go further in training muscles.This will make your body more perfect.Remember that ligament need to train together with the muscles.
5
Coaching ligaments and muscles contribute to exercise in the gym and on dynamic training: dance classes, yoga, swimming.Discuss your wishes with the coach and match the correct load.