Guide
1
attractiveness of this method primarily to its availability.Indeed, to make time for a series of push-ups much easier than on a hiking trip to the gym.And for themselves exercise need only a small smooth surface, not a simulator.
Thus, the success of exercise depends largely on the technology implementation and proper regular exercise.Doing push-ups better than several series of 7-10 times per set.
2
In terms of equipment special attention to the position of the body during exercise.Keep it straight, parallel to the floor, so that the shoulder portion is level with the torso.
3
do push-ups very slowly without jerking.It is also important in th
is case involve the abdominal muscles.Just keep his head straight, not throwing back or dropping down.
4
important point is the position of the hands.If you have not done pushups, start with a standard bearing on the palm, "looking" parallel to the body and spaced from each other at a distance apart.
Try push-ups in such a way, pausing for several seconds at the lowest position (at the same time try not to touch the chest th floor).In the future, change the position of the hands as follows: send the palms towards each other at an acute angle.In this case the chest muscles during dewatering will be used with even greater load.
5
improved method of push-ups can also be regarded as "explosive" push-ups, in which the body returns to its original position is not at the expense of slow straightening arms, and due to a sharp straightening and body bouncing off the floor.
6
most difficult form to have mastered the previous types of push-ups and push-ups can be on the one hand, or with a support on one leg.