Daily pull up on the bar.Begin by 5-10 times in the approach, and gradually increase the amount of pull-ups to the maximum possible amount of time.It is an exercise lengthens hands by stretching connective tissues.If you have a disease - dysplasia, you contraindicated this exercise.To find out its presence can be a surgeon, who will hold the relevant inspection of joints and muscles.
But swimming is not hurt, they can do with any deviations in health.It strengthens the body, spreads bone and connective tissue, and generally is good for the length of the hands.You can go to the pool, not necessarily
every day, but twice a week at least.
At home, engaged in push-ups.So you will not only achieve the desired result, but the relief will be muscle, which is also good.But like all exercises, push-ups need to deal with on a daily basis, otherwise the result will be minimal.
During physical exertion eat well, you maintain a healthy lifestyle.Eat fruit in unlimited quantities, and take vitamins.The body needs to be supported from the inside.
Tip 2: How to lengthen short nails
Short nails today at the height of fashion.However, too small and wide plate may cause its owner a lot of grief.Fingers with such nails look "childish" and get a manicure is not particularly beautiful.The problem can be corrected without otraschivaya nails -Your efforts will succeed in a few months.
- - Cuticle Oil;
- - a set of orange sticks;
- - tough hand towel;
- - hand cream;
- - nail clippers;
- - nail polish;
- - glossy topcoat.
your fingers look longer, and nails have become sleeker and have to work hard.Your task - not to extend the capacity plate of the free edge, and a visual extension of the bed.This is not simple - nail treatment should become a habit, become a daily routine.
After washing hands thoroughly wipe your fingers with a rough towel, together with the force pushing the cuticles.Hot water softened skin is very pliable.After this treatment cream lubricate your fingers, pushing back the cuticle.Do not use tools - towels and own hands is enough.Rub each finger, clasping him with the force of sliding down the skin.This mini-massage, repeat after each hand washing - the whole procedure will not take you no more than 2 minutes.
Before going to bed again a massage and lubricate the cuticle and the area around it with a special oil.It can be done alone, dropping in castor or olive oil ether extracts of sweet orange.Thoroughly rub the emulsion until completely absorbed.This procedure will make the cuticle more flexible and supple.
Pay special attention to the weekly manicure.Softening cuticles move the stick from an orange tree to the maximum.Form a line of nail growth, giving it a square or almond shape.Proceed carefully, so as not to injure your fingers.Cut away the excess skin with sharp clippers or nail scissors.Rub the skin fat cream and then massage it thoroughly until absorbed.
glass or ceramic sawing shape the nails.To plate seemed longer and narrower side of the Spila, holding the instrument straight or slightly angled.Do not polish your nails - it weakens them.It is better to cover the base plate leveling colorless.
visually lengthens the nails shiny black lacquer.Case them plate, leaving narrow strips on the sides.Top Apply one or two layers of glossy stamp - it will give manicure shine.To dark varnish looked perfect, it will have to be updated every two or three days.
- how to lengthen fingers