Guide
In order to build muscle in the short term, it is necessary to correctly understand the formation of muscle mass.Muscle stretched in training for some time is in the "excited" state.If the "feed" of its protein and give your body a rest, it will start to grow.Thus, the formula for success: exercise, nutrition and relaxation.Walk on all counts.
How to build muscle in a short time
when training should take into account the fact that the muscles need to train at a time, focusing on their main groups.Alternately, do the following exercises for muscle groups: chest, Delta, quadriceps, biceps and triceps.Basic exercises: bench press, deadlift and squat wi
th a barbell.It is best to use three workouts per week.
How to build muscle in a short time
Power - the key to success.Without it, muscles simply will not grow.Proper nutrition - it is eating small meals 5-6 times a day.In the morning, you need to focus on carbohydrate foods - bread, cereals, fruit.The second - protein: dairy products, beef, eggs.The amount of protein per day should be 2-3 grams per kilogram of body weight.
How to build muscle in a short time
recovery - such as a mandatory component, as well as training, coupled with a sports diet.Key to successful holiday - 9 hours of sleep per night.It is important that during sleep you are not distracted by extraneous music and external factors.
How to build muscle in a short time
Use of the amino acid contributes to a significant acceleration of the process of assimilation of protein.We know, the more of the protein absorbed by the body, the faster the process of formation of muscle tissue.Buy the necessary amino acids can in specialized pharmacies.Be sure to consult about their purchase and use with the coach in the gym and the doctor.
How to build muscle in a short time
Note:
body during training loses a lot of water.Try to drink at least 2.5 liters of fluid a day.

Helpful Hints:
Vitamins significantly accelerate the recovery process, during which the muscles grow.
How to build muscle in a short time