Tip 1: How to learn to do a somersault

Tumble - basic gymnastic movement, necessary not only for the development of the body, but also as a preparatory exercise before the more complex acrobatic elements.
you need
  • -Mat tatami.
Guide
1
gymnastic somersault is exactly the line of the spine.Because of this, it is only performed on a soft surface such as a mat tatami, or spine are guaranteed to hit the floor.To make somersaults, sit in a full squat, keep your knees in front of him.Put your hands at some distance in front of him, retighten the head and Katni forward from contact with the floor with the neck and pushing her arms.Try to flip-flop during the press not to relax, your legs were pulled up to the body, otherwise the rotation will be gone and you just sit.Gymnastic somersaults useful primarily as a preparatory exercise before the front flip, so your task - to achieve the highest rate of torsion and the shortest distance required to turn.
2
gymnastic somersault backwards rarely used.Please note that a roll back wo
uld not "mirror image" of the front, however, a similar principle applies.Sit in a full squat and "fall back on".At the same time it is important to keep the rounded, otherwise you just hit the floor formation.Pull hands back for secure and remove your head sideways to avoid being hit.Turn you should basically expense of inertia.
3
Tumble shoulder is used on hard surfaces.After working for him a dozen times on the mat should move on the wooden floor, asthe only way you feel, where making a mistake: the right not hurt to do a somersault, even on asphalt.In the full squat with one hand put himself front and the other away; for the body so that the shoulder protrudes (take away his right hand to the left).Mentally draw a from the right shoulder across the back diagonal, and try to move during a roll on it.You'll have to get out, so that you can immediately straighten the legs and go to the run.

Tip 2: How to do a somersault

Salto is one of the most spectacular elements of gymnastics and acrobats.However, his attempt to make many fans of extreme sports.It is important to understand the main points of training to perform this trick, otherwise you may cause a serious injury.
How to do a somersault
Guide
1
work on the development of flexibility and physical strength each day.These two parameters are essential for the successful implementation of a somersault.Take gymnastics, sambo, swimming, track and weightlifting.These sports will be able to prepare an excellent base for committing this trick.
2
learn the techniques flip back and forth, as soon as your muscles and tendons will be willing to commit a somersault.Begin tumble on ordinary mats.No need to start with a flip in the air.This exercise requires that body gets used to the mechanism of action.Also, it is well to warm up the muscles needed for somersaults.
3
Keep feet together, hands thrust forward, bend your head to the neck and perform a roll forward.Always do this exercise without jerks, smoothly as possible.Otherwise, you can cause serious injury to the cervical vertebrae or pull cords.It is also advisable to warm up the muscles before exercise usual run around the room or jumping rope.
4
Go to a more serious level - somersaults in the air.Remember that you are ready for them only if you are confident in their abilities.Take a few gymnastic mats, put them on each other.Follow these guidelines: Make a run and jump for 15-18 cm to the mat and do you have the usual somersault forward.But in this case it is in the air.Landed on his feet.
5
Repeat flip several times.Ask to be insured coach or partner activities.Since this is a rather complex technical exercise, it is unlikely that it will get you perfect the first time.But the more you train, the faster you learn how to cluster and move the center of gravity during a jump.
Note
If you are not confident in their abilities, then do not even begin to do this trick.It is best to perform a somersault only under the supervision of experts (coaches gymnastics).
Note
There are three bones that consistently kicking newcomers when tumbling over his shoulder.The secret is to hold a roll path is not for them and with them.
Sources:
  • somersault over his shoulder

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