Why a pedometer

According to ongoing research, the majority of Russians do not make a day more than 5000 steps, whereas for the health to do no less than 10 thousand!Otherwise, life can be considered sedentary, and its impact is quite sad.But count your steps alone is almost impossible, and who will do it?Pedometers - handy devices that allow you to monitor the exercise.It does not matter whether you walk in the evening to health or a runner for weight loss, in any case, a pedometer will provide invaluable assistance in calculating the results.It does not allow you to evade any required load or overdo.

Originally pedometers were created for athletes, but now they are used by those who run or engage in sports walking independently.

Sometimes you can find the word "sh
agometr," but it is wrong, is not it say "pedometer".

use pedometer

Before you fix a pedometer and start walking to read carefully to his instructions.Do you think that there is nothing easier than to use a pedometer?The fact that different device types, and by this method depends on attachment.Some models must be worn on the wrist, the other - to attach to the shoes, and others - on the waist belt.There are those who can work, even in your pocket.It is important to find out exactly what's inside your pedometer, or a valid result can not be obtained.

Pedometers allow us to calculate the distance that you have walked: The device focuses on the length and number of steps.The device determines that you have taken a step, as in the time it takes your body accelerate at some point will be negative.It is this and reacts pedometer.In the mechanical pedometer sinker experiences resistance of the spring and then turn the counter, pushing it to the unit.In the electronic device is the same, only the electromechanical transducer.Current models are often additionally have microprocessors that allow almost totally eliminate false positives.There are also

pedometers, which are attached directly to the sole: rate increases by one as soon as you click on the device, making the move.The sensor is located on one leg, so is considered to be a couple of steps.

Newer devices are equipped with GPS, which greatly reduces the likelihood of errors due to body movements, performed on the spot.

If you do not have a sedentary job, the pedometer at that time continues to count you the results.It was at this time do you run the risk of multiple false positives.Also pedometer does not sleep until you move into transportation.So the first few days you just need to follow the unit, unplug it at some point, for example, while you drive to work.