Guide
1
struggle with folds of fat in the abdomen and sides is best in two directions: a set of special exercises to do and adjust your diet.
2
order for exercise to be effective, they must be done at least 3-4 times a week, performing at several approaches at once.Between sets you can leave short breaks to rest, but not more than three minutes.To give you a lesson easily, you do not eat immediately before exercise and immediately after.
3
Start with a light warm up to warm up the muscles.This can be a normal set of exercises to warm up, but you can also rotate the hoop or jump on the rope.
4
After about 10-15 minutes you can start the main occupation.
Start with the corners of the body, they need to make at least 20-25.To enhance the effect, you can pick up a dumbbell or plastic water bottle.Continue exercise slopes and circular rotation of the torso.
5
Then lie down on the floor and make the kicks upward and outward.They can be done lying on your side or on your back.When the foot is lifted up, hold it down for a few seconds, then lower.In one approach Make exercise 15-20 times.
6
In order to quickly get rid of belly and sides, exercise alone is not enough.Power, too, need to be adjusted.Try to completely give up carbonated beverages, sauces based on the mayonnaise, fatty and sugary foods, fast food and convenience foods.These products tend to be deposited at the waist as fat folds.
7
In the morning you can eat high-calorie foods, as the morning portion of food is usually transformed into energy, but the afternoon is better to focus on foods rich in fiber such as whole grains, legumes, fruitsand vegetables, grains, seaweed and herbs.
8
after 19.00 hours is not desirable at all, but if tormented by hunger, snack apple, low-fat cottage cheese or yogurt, drink a glass of kefir.By following these simple rules, you have a few days will be pleasantly surprised at how your figure will begin to change.Belly and hips begin to disappear right before your eyes, and you will feel the lightness throughout the body, and an unprecedented surge of vitality.