Tip 1: How to improve muscle tone

atrophied muscles flabby and sagging skin can permanently ruin the mood.The main reason for hypo muscle tone - physical inactivity and poor nutrition.If you are not happy in the mirror, if you feel sluggish and sickly man, you must close attention to their health.Improve muscle tone will help in several ways.
Guide
1
physical culture and sports - the best way to restore muscle tone.Regular exercise will improve circulation and muscle power, will make them more beautiful and elastic.Especially useful to improve the tone of power gymnastics.You can perform strengthening exercises with the weight of his own body, with resistance or partner with dumbbells, barbells, and shock absorbers.Exercising even twice a week for 30 minutes, you will begin to notice a positive change in the structure of the muscles.They catch up, become dense and strong.
2
Massage and self-massage - the second most effective way to improve muscle tone.The massage should be present techniques such as rubbing, knead
ing, chopping motion, shaking.The deeper and more intense muscle you worked , the faster they will be back to normal.Massage should be done the course of ten treatments.Worked out to be not only weakened muscles , but also those who overreach while working.For example, when long sitting at the computer constrained by muscle shoulders, neck and forearms.They need a relaxing massage, consisting of stroking and kneading the soft techniques.
3
Douches and electrical stimulation can be a nice addition to the above methods for increasing muscle tone.Electrostimulation you can appoint a doctor, but the douche can be taken alone.Start dousing the body with warm water, and a cool finish.Cold water stimulates the nervous system and causes muscle contraction and improves blood flow to them.Lowering the temperature gradually, because rapid cooling may provoke colds.To achieve positive results, take a contrast shower every day.Alternate replaced by hot and cold water 3-5 times.

Tip 2: How to improve skin tone

age, our skin loses its elasticity and becomes flabby.It can also be such, and after weight loss.To fix the skin regain elasticity and improve its tone you can own at home.
How to improve skin tone
you need
  • - milk,
  • - oatmeal,
  • - honey,
  • - apple cider vinegar,
  • - grape juice,
  • - napkins.
Guide
1
The most common problems occur in the neck and chest.Previously, soft and tender skin becomes tight and loose.The first step is to thoroughly clean the skin.Take a shower 2 times a day.This use is not only a shower gel, but also various otshelushivayushie funds.Once a week, be sure to take a warm bath, and if possible, visit the sauna.It is necessary to clean the pores.Body Scrub you can do yourself.To do this, soak in milk oat flakes for a few minutes.
2
Each time taking a bath or shower, rub the skin hard sponge, sponge perfect and loofah.This will help you get rid of dead skin cells.Also, this procedure stimulates blood circulation.Douches also has a beneficial effect on the skin pores .Increase water pressure and send it to the problem areas.First, it's great impact on your figure.Second, you increase tone and elasticity of your skin .Take a bath with the addition of various herbs.Prepare a decoction of chamomile or Melissa, then add it to the bath.Cleopatra bath will increase the elasticity of the skin , as well as giving it a youth and beauty.Pour the bath, then add the liter of warm milk and 1 tablespoon of honey.
3
Improve skin tone person you can use the packs and masks.Per liter of water, add one teaspoon of apple cider vinegar.Then soak a cloth and put on face for 5-10 minutes.Compress has an excellent tonic effect.Prepare grape facial mask.Dampen a cloth in grape juice, you will need 1-2 tablespoons of juice.After that, apply it on your face and leave for 15-20 minutes.Then wash your face with warm water and apply a nourishing cream.After applying this masks the skin becomes soft and velvety, it acquires a beautiful color, as well as grape juice prevents skin flabbiness , making it more elastic.
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Sources:
  • How to improve skin tone
  • tone skin

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