Tip 1: How to make a power simulator

to deal with weight training, it is not necessary to spend money on a gym or buy expensive exercise equipment.Perfect device for exercise you can do with your hands.
Guide
1
Choose a suitable place to install a self-made simulator.The apartment for him might not be enough space, but the dacha is the perfect exit.
2
Gather the necessary materials.You will need the rack, you planed boards, sticks, logs and waterproof plywood.In addition, it will be necessary nuts and bolts, washers, galvanized corners.Also zagotovte material for the bags in which to put the goods.
3
Set size pieces.Make two side frames of the planed boards 1600x550 mm - the basis for future simulator.Assemble the horizontal portion in the form of a solid bench.Details connect using cutting vpoldereva, seal surface of bolts and seal design.Assemble vertical frame and connect with a horizontal base.Secure the frame with metal corners.
4
Set the device to train legs.It is a pendulum with a fixed transverse rod a
ttached to the frame hinges.Raising and lowering device feet, you'll train leg muscles.
5
to the vertical part of the drill, attach the cables and hook load.In use as a cargo bag with sand or gravel, made of canvas or tarpaulin.Tie loops for pens.When lifting the load from a prone position on the bench stronger muscles of the arms and back.
6
Prime the wooden parts and paint them.At the round bars foot simulator do covers of foam, not to rub the legs during exercise.On the horizontal base and do cover or place mat sport, it was convenient to deal with lying.
7
Install plug-shelf training muscles press.As a result, the assembly turned multifunctional shell, which will help you to train different muscle groups.Before starting a workout, make sure that the design is strong enough and safe.

Tip 2: How to make fitness equipment

Surrounded vain things, we rarely find time for myself.Cooking, feeding the kids, cleaning ... Training in the gym seem to be a luxury in terms of time and in terms of money.And buy a home sports trainers not afford one.Out there, just need to look carefully to what surrounds us at home.
The simulator can be improvised
Guide
1
basic sports equipment in the fitness - a dumbbell.Let's try to find a replacement for them.Most often this purpose use plastic bottles filled with water.But such shells have two drawbacks - they uncomfortable to hold and bottled water constantly shifts the center of gravity, which prevents to keep the right rhythm.Yield - take small bottle and pour them into the sand, salt or rice.Sol considerably heavier than water, and therefore dumbbell with the same weight can be made smaller.
2
gymnastic roller, which helps in the gym pumping abdominal muscles and back, it can be replaced with a rolling pin.That it rotates freely, its ends are to be inserted into a plastic or metal tube of larger diameter.Engage with the simulator is simple: sit down on his knees on the floor, put a roller-rolling pin in front of him and straining muscles of the press, rolled it forward, and then also return to the starting position.
3
This gymnastic hoop heavy enough.The greater weight of the hoop, the stronger its massage effect, the greater the abdominal muscles being worked.Buy a regular hoop, cut it and pour into the same sand, rice or salt.Then connect the ends and gently Wrap electrical tape.When you start to turn, do not be surprised appearance of bruises.This is normal.Over time, the skin on the belly will tone the vessels will be strengthened, and the bruises will not occure.
4
Fit gymnastic bench under a sofa or couch.Stand back to her lean arms, elbows rewound back.Slowly lower and raise, flexing his hands.This so-called reverse push-ups, which is very effectively working muscles of the hands.If you substitute a foot stool, the effectiveness of the exercise will increase significantly.

0
0