Guide
1
main purpose of relaxing the shoulders - get rid of the discomfort and the surge in the upper body, back, neck, head, warming his hands and shoulders .During operation, even sedentary, muscles tensed for an unnaturally long time.In order to properly relax and achieve the desired effect, you need to learn to identify what part of the body of accumulated tension.Due to the fact that the people sitting in front of a computer, often slouch, it shoulders assume napryazhenie.Uprazhnenie maximum relaxation shoulders refers to the exercises from a course of physiotherapy.Before you start it, and bring the body at rest, not rock from side to side.From the area of ​​the blades begin to slowly pull your hand.Slowly relax your raised hand, b
ut be careful not to bend it at the elbow.
2
When you are ready to start the exercises, take the starting position: lying on a hard surface, bend your knees and place feet hip-width.Pull the neck up.You can also put under the head of a thin relatively hard cushion, depending on how you would prefer to do the exercise.Lying on your back, raise your arms up towards the ceiling and hold them over his shoulders.
3
take action.When you inhale, pull your right hand up.Blades with the need to break away from the floor or the surface on which you are lying.Pull the entire arm, from the shoulder and ending with the tips of each finger.On the exhale, relax your right hand, but do not lower it to the floor.In this blade should still fall on the floor or on a firm poverhnost.Prodelav this action with the right hand, repeat the same thing for the left hand, and so 10 times alternately.
4
Once you have completed 10 repetitions on each hand, stand, walk 2-3 minutes, making circular rotation of the shoulders forward and then backward, or vice versa.