- dumbbells, a hoop, a brush for body slimming gel, food film, warm belt, slimming.
Stand on the floor with your feet shoulder-width apart.Lift one arm swings do toward the opposite shoulder.Then do the other arm swings.Do 50 sets of 10 times for each hand every day.Do side bends, holding the dumbbells with a weight of 1 or 2 kg.
Lie on the floor, pull your pelvis slightly forward.Commit vigorous kicks, as in the exercise "scissors".Spin the hoop at least 30 minutes a day.Wrap select special beads on its inner surface.
Arrange side m massage.To do this, take a sponge or scrub brush to massage the body and problem areas for 10 minutes daily.
Take a cream or gel for slim
ming warming effect.Spread side .Several times the waist Wrap with cling film.Top All times are put on a warm shawl or tie up themselves.Exercise in this form or do housework.Total time should be at least 2 hours a day.Wear special belt slimming all his spare time.Under the zone can use a cream or gel for weight loss.
Follow the diet.For summer time suit watermelon diet.Eat 1 kg watermelon per day per 10 kg body weight.This diet must be followed for 5 days.It not only helps to lose weight, but also to cleanse the body.Observe acting diet, it is very simple and effective.All the days you can eat in unlimited quantities, but only 2 of the product.The first day - unsalted rice and tomato juice, the second day - low-fat cottage cheese and yogurt, the third day - boiled unsalted beef and green tea, the fourth day - low-fat cheese and a bottle of dry wine (to this day no other liquid should not be consumed).If the fourth day will seem complicated, you can substitute wine for green tea.Apply this diet 1-2 times a month .
sure to take a break between diets, otherwise it can lead to health problems.During such breaks, try to drink more water, eat only low-calorie foods.Calculates caloric every dish, and if you feel it is too much, give up on it.Do not eat after 18 pm.
If during the diet you feel unwell, stop it.
Overweight on the sides go away quickly, if you do the right set of measures.
- article about exercises
- for a month to clean the sides