Tip 1: How to get rid of fat on the sides

Every woman your body type and your problem areas.There is a sore topic that worries so many of the fair sex - it's fat deposits on the flanks .Almost every second woman wants to get rid obnoxious "ears" at the waist.Coping with them is very difficult, but possible.To do this, follow these simple tips and tricks.
Guide
1
The first step is to begin to deal with the total weight, to choose a personalized diet.An adult should get about 2,000 calories a day to lose weight, you need to reduce their number to 1400-1800.Review your diet food, eat more vegetables and fruits.Avoid sweets, sausages, a variety of carbonated and alcoholic beverages.Drink per day for at least two liters of water.
2
change your lifestyle.Take aerobics.Gently do tilts to one side, then the other.Every day, perform two to three sets of twenty or thirty times in each direction.
3
Two days later complicate exercises using dumbbells.Such exercises help burn calories and improve body shape.Pay special attention to a
bdominal exercises, strengthening the obliques.
4
Buy hoop, it must be quite heavy.Torsion hoop will bring you good results, but only if I have a class with the trainer will take place daily and last at least thirty or forty minutes.Try not to sit on the couch, and get up with the hoop in front of the TV and start working the abdomen and thighs.
5
Take a run.Every evening thirty-minute jog.
6
to massage problem areas with anti-cellulite creams and scrubs.Self-massage helps to warm up the fat deposits, to strengthen them in metabolism and blood flow.Massage hips strongly and actively special brush.Give each side of not less than ten minutes.
7
Water treatments and swimming are an additional weapon in the fight against fat on the sides.Several times a week sauna or bath, swim in the pool.
8
Join a fitness club and contact the instructor.He will choose for you the right set of exercises.Lesson at the sports complex will bring more effective than home exercises.

Tip 2: How to get rid of fat on the abdomen

Scientists have proved that an excess of fat in the abdomen increases the risk of diabetes, cardiovascular and other diseases.Life expectancy of overweight people according to statistics less than thin.This gives serious reason to think about how to bring your body in shape and get rid of fat on the abdomen.
How to get rid of fat deposits in the abdomen
Guide
1
The first thing you should pay attention to - food.You can spend a few hours in the gym, but in the wrong nutrition results sporting loads to be negligible.A much greater effect can be achieved if you combine fitness with a reasonable diet.
2
In preparing the diet, try to eliminate the most of the daily diet of muffins and pastries.Various sweets "sink" in the form of slag in the intestine and provoking weight gain.Adversely affect the state figures smoked and fried foods.Fats body needs, but in reasonable quantities and better plant origin - sunflower oil, nuts, seeds, etc.
Lose weight also helps salads: carrot, cabbage, cucumbers.Try not to eat large amounts of food at a time.Break it into several times at intervals of 2-4 hours.Try to eat regularly at the same time.
3
When you normalize a diet, start to engage in regular exercise.Train your abdominal muscles every other day.Twice a week, aerobics, brisk walking, cycling, jogging, swimming, or similar sports.The duration of aerobic exercise - at least 15 minutes.Perform aerobic exercise in a uniform pace for a long time.
4
lessons to work through the press should include exercises for the upper and lower abdomen, as well as the oblique muscles.The upper part of the body to strengthen ups the supine position.The knees bend, feet shoulder-width apart place.Keep your hands behind your head, elbows apart.Raise your head and shoulders off the floor.Do 25 to 50 repetitions of the exercise until you feel a burning sensation in the muscles.
5
lower part of the abdominal strengthen leg lifts in a prone position in a vise or on the crossbar.Lie on your back, place your hands at your sides.Lift straight legs up to the position perpendicular to the floor and slowly lower.Perform at least 15 repetitions.
6
obliques worked twists and torso.Take a dumbbell in your right hand, left hand behind his head rewound.Bend 25 times the right to return to its original position.Then - to the left.
7
Finally, rotate the hoop exercise 10-15 minutes.
Sources:
  • fat on the sides

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