There are several varieties of this element: back, forward, Arab somersault (sideways from one foot to the rotation), lateral with two legs, back or forward with a turn of 180 degrees after a push from wall , Wall Gainer, Trinity Flip (or Arabian somersault after two - three steps), Palm Flip (push hands), Rayden (push backs), Corner Wall Flip (flip angle wall ) .For to learnperform conventional flip from wall ago, to learn to make better pre-backflip on a flat surface or a small elevation, to be able to overcome the fear of a coup back over his head.Also, for the implementation of this element, you should be able to confidently make one - two steps up the wall.
to perform element Wall Flip you need to dial a decent speed.Ran away, you step one foot on the wall, which you prefer.In doing this element is i
mportant to make the first step on the wall as high as possible.The higher you will jump on the wall, the more time you will have to carry out a coup.By emphasizing the first leg, it is necessary "to go" into the air, taking the position perpendicular to the wall, and immediately put it on the second leg, but a short distance from the first.
further important to make a powerful swing arms and dismiss the head back - this is necessary in order to give power to the movement of a good twist.Also, if you do not tilt your head back, you can fall on her and hurt her neck.Landing should be on prisognutye legs at the knees to avoid injury.
main mistakes made when performing a somersault on the wall ago, it is a bad run, jump low on the wall, poor deviation of the body back, the absence of head tilt back, weak swing arms.
when making any acrobatic elements, remember that you can get seriously injured.So be careful and learn to perform tricks in specially equipped rooms focus their coach.If you are going to perform some elements of parkour on the street, ask friends to insure you.
Front Flip (frontflip) Learn to make forward somersault is easy if you are already good at doing a somersault forward.Start by performing a front flip on a running mat ... back somersault (backflip) Begin development of a back flip, making it on the trampoline - it will save you from many mistakes, and possible injury.
2. Salto forward very similar in technique to somersault so mastered somersaults, try to do a somersault, to hedge themselves with soft mat (in extreme cases, blankets).3. The back flip is starting to do a hill (table, fence and so on. D.) Without forgetting bundled.4. The most important thing to learn to do a somersault - is to overcome yourself, your own fear of falls and failures.
- flip can make all