have professional runners at the start of the starting blocks using special machines and providing support for the repulsion and correct statement of the position from which an athlete starts to move.The closer the pads to each other, the more simultaneous effort to both legs while pushing off.But remember, the closer together the feet, the harder it will be to move to toggle repulsion feet while running.
When the first team, "Ready!" Stand in front of shoes, sit down, set the hands to the starting line.Uprites in reference area of the front foot, the other foot put on the back pad.Stand on the knee of delayed back legs, put your hands close to the starting line.Body weight should be evenly distributed between the reference poin
ts - foot, knees and hands.
The command "Attention" slightly straighten your legs and lift your knee.Feet firmly to rest against the support platform, torso straight.Lift your pelvis 10-20 centimeters above the shoulders.Lower thigh should be parallel to each other.The higher the angle of bending at the knees, the repulsion is faster.
Concentrate on the start signal.After the command "Start!" Sharply push off with both feet on the pads, wave your arms, and then bend them.Rear leg only slightly unbent, and then taken out hips forward.The front leg after the start almost completely rectified.
Acceleration is performed at an acute angle relative to the track.With increasing speed gradually reduce the inclination of the body.Remember, the larger the scope of the thighs at the start, the greater the amplitude of the movement of the arms.Through cross-coordination, rapid hand movements can increase the frequency of steps, and subsequently running speed.
Tip 2: How to start with
disk to install the operating system or run specialized programs designed to work in an environment of MS-DOS, you must load the device with DVD-media.For this purpose various techniques.
usually configure the boot menu via the BIOS.If you are using a desktop computer, then press the Delete key after it starts loading.When the start menu of BIOS, Boot Options, select and find a submenu Boot Device Priority.Open Count First Boot Device, and set on top of your DVD-ROM drive.This item may be referred to Internal DVD-Rom.
Return to the main BIOS menu and highlight Save & amp;Exit.Press Enter, to save the changes and restart your computer.Sometimes, simply press F10.After restarting the computer the message Press any key to boot from CD (DVD).Click on any key to start the installed hard disk.
Some versions of motherboards allow you to quickly call up the menu selection device.Press F8 after the computer is turned on.In the actual window highlight Internal DVD-Rom and press Enter.This will run once the computer from the disk.
When using a laptop may be several options open the menu BIOS.Usually, you must press the Esc key, and follow the step by step menu.Sometimes access to the settings of the motherboard by pressing F2.Select the key that is specified in the message that appears when you load the mobile computer.
If you are using a netbook that does not have its own DVD-drive, first connect to USB-port device for reading CDs.The boot device selection menu, point to USB DVD-ROM or External DVD-ROM.
Remember that not all drives are suitable to run in the environment of MS-DOS.Furthermore, DVD-media to be written in a certain way, to be able to load the operating system entry.
Running technique is completely broken, if not relax those muscles that do not actively participate in the work.It should run freely without undue stress.