correctly pick up shoes.There are many kinds of shoes, their choice depends on what you plan to do.Because different types of load simulator can recommend the selection of a universal shoe.But if you, for example, mainly engaged on a treadmill, stop your choice on the model to run.
Under sneakers wear socks or stockings sports models.This does not mean lingerie seams that reduce the probability of occurrence for you blisters.It is best to opt for socks made of cotton material - not only do they allow you to maintain the hygiene of the foot, but strong enough.
For women it is important to choose the right sports underwear.It can be made from natural materials or synthetic breathable.The bra is best to choose from sports models.They are
characterized by soft cups without the effect of "push-up" and the extra padding.However, this fixes the breast bra, which helps avoid the inconvenience when running.
In the gym you can select both open and closed clothes.It is desirable to trousers sports trousers and shirt sleeves at sufficiently tight to the body.Otherwise, the free parts of the costume may cling to the simulator.
Choose clothes made of materials that absorb sweat and allow air to pass.In addition to clothing made from natural materials such as cotton, standards match the convenience and modern synthetic materials designed to be worn during sports activities.For heavy weight training may be suitable models of two-layer material, providing better preservation of thermoregulation during sweating.
not come to the gym once in sports clothing, even in summer.After training, it is desirable to immediately change clothes because the form can be quite heavily contaminated then.
Tip 2: How to dress to the gym
Few visits gym not for sports.Therefore dress up this place is so, as required by racing dress code rather than fashion trends and lifestyle magazines.
Comfortable feeling and sporty mood depends on trainee's clothes.Of course, in a convenient form of endurance sport you will not, but the exercise will take place nicer.And it does not matter what model year sneaker and what the content of the inscriptions on your shirt.
Dress comfortably - so that you can freely sit down, raise their hands, bend over, you did not hesitate to sit, lie down with your feet, etc.Shoes should be soft but elastic, size and, of course, designed to train.Some bodybuilders choose to practice in gyms slippers and shales.Though from the outside and it looks pretty funny, but once the athlete comfortable - why not.However, for active non-violent training still give preference kedam and sneakers.
in sportswear should not be cold nor hot - it must be such that, if you stand on the spot, will be cool.This will encourage not stop for long respite during training.Such an approach would not overheated by intense exercise.
Stretched tights, faded shirts, alcoholics, boxers, revealing tops, etc.reserved for home wear.Clothes with sequins, beads, sequins, beads, shoes with heels, ballet flats, and another, not related to the sport, leave for other institutions.
If you plan to do in the gym, training with weights, you should get leather gloves without fingers.This will protect your hands from blisters and corns.
before and after training is required to change clothes.In the hall you should not wear any one thing that came and vice versa - after training dresses in street clothes.And do not forget to keep clean your tracksuit.If the look is not so crucial, the unpleasant odor is unlikely to be comfortable and pleasant surroundings.
- how to dress in the gym