- - a subscription to a gym
Perform bench with a barbell.Lie down straight on the bench for the bench.Take a wide grip bar and remove it from the rack.Slowly lower it to the chest, slowly bending your elbows, then exhale sharply push it upward.Make sure that during the exercises you deliberately strained pectoral muscles.Make six sets of eight repetitions each.
Perform with a barbell bench press on an incline bench.This will allow you to work out the upper part of the chest muscles.Technique is the same as in the previous step.Make four sets of eight repetitions each.
Perform wiring dumbbells on the
straight and incline bench.Pick up the dumbbells and lie down on the bench.Raise your hands with dumbbells over himself.Spread them wide apart, slightly bending your elbows.With the strength of pinch back, straining the chest muscles.Perform five sets of eight repetitions in a straight bench and three sets of eight repetitions on an incline.
Use Simulator for the chest muscles.Sit in a chair simulator Abut elbow in the face.Grasp the handle and slowly slide the knob of the simulator until they touch each other.Perform four sets of seven or eight repetitions each.
Tip 2: How to get better in the short term
colds lasts about 2 weeks, but sometimes simply can not wait so long to be "pasted" condition and need to get to work.In order to recover as quickly as possible, it is necessary to pay special attention to their health.
First of all, visit the hospital.You can not start treatment without any recommendations, so you will not only be sick for a long time, but you can get a complication which cure as soon as possible clearly not succeed.The doctor will examine you and take blood tests to identify the causative agent.
Take all medications that you have been assigned.Without them, unfortunately, will not work, and make it meaningless.But doctors prescribe only the basic treatment, and without supporting procedures will be a long recovery.
If you do not have a temperature, warm up your feet in hot water.Its temperature should be as high, but still not boiling.Pour into a bowl of water and add a little mustard.Warm feet for about 15 minutes, do not forget to periodically refill the hot water.Be careful, because you can accidentally scalding.
If you have colds, accompanied by watery eyes, runny nose and nasal chest, then you will approach inhalation.Pour into a bowl of boiling water and add the baking soda and essential oils, instead of all this fit broth potatoes.Breathe deeply as possible so that the steam penetrates as much as possible into the bronchi.Inhalation give good results, if they are carried out 2-3 times a day.
entire period of treatment, try to eat well, even if you have no appetite.The body needs to restore power.To enhance appetite, eat 30-60 minutes before eating vitamin C tablet, preferably unsweetened, and the fact that in blisters.Eat fruits, because they are rich in vitamins and output intoxication, which appears as a result of the defeat of the body's disease-causing microbes.
If you do not feel better in the 5-8 day, go back to the hospital.Usually cold manifests itself in all its glory only in the first days, but then gradually passes.Longer treated influenza, but to win it, we need a completely different drugs.
Do not forget about sports nutrition - it contains a high dose of concentrated protein necessary for muscle growth.
- recover only in the breast