- Patience and perseverance.
To remove the fat fold from the waist, it is necessary to strengthen the muscles of the abdomen .As a rule, all abdominal exercises are done lying down.
1. Lie on your back, hold a pillow or book between your feet.Hands bend your elbows and put it under his head.Legs tighten the abdomen, bending at the knees, as in cycling.
2. Lie on your back.Hands with books hold over your head and move the body from a prone position in a sitting position.Bend until you touch the books toes.
3. Sit on the floor and slightly bend your knees;keep your
hands outstretched in front of him.From a sitting position move forward using only the muscles of the buttocks, keeping the heels on the floor.
4. Starting position - lying.Legs a little bend at the knees and slightly apart.Put your hands behind your head and slowly move from a prone position to a sitting position.
5. Lying on his back, hold the book between the feet.Hands apart.Leg raises and led away as long as the book does not touch toes, first left, then right hand.
6. Lie on your back, place your hands at your sides.Write with both feet in the air of one to nine.
All exercises are best done five times in three sets.To enhance the effect, you can use the warming zone or cellophane.Then you will achieve results faster.
daily exercises will help remove the fat fold with belly .The main thing is not to stop to deal with.
abdominal exercises need to be alternated with exercises for the back.
daily massage will help make the waist beautiful.
- how to quickly remove the fat fold on the belly