you need
  • Patience and perseverance.
Guide
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To remove the fat fold from the waist, it is necessary to strengthen the muscles of the abdomen .As a rule, all abdominal exercises are done lying down.
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1. Lie on your back, hold a pillow or book between your feet.Hands bend your elbows and put it under his head.Legs tighten the abdomen, bending at the knees, as in cycling.
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2. Lie on your back.Hands with books hold over your head and move the body from a prone position in a sitting position.Bend until you touch the books toes.
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3. Sit on the floor and slightly bend your knees;keep your
hands outstretched in front of him.From a sitting position move forward using only the muscles of the buttocks, keeping the heels on the floor.
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4. Starting position - lying.Legs a little bend at the knees and slightly apart.Put your hands behind your head and slowly move from a prone position to a sitting position.
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5. Lying on his back, hold the book between the feet.Hands apart.Leg raises and led away as long as the book does not touch toes, first left, then right hand.
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6. Lie on your back, place your hands at your sides.Write with both feet in the air of one to nine.
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All exercises are best done five times in three sets.To enhance the effect, you can use the warming zone or cellophane.Then you will achieve results faster.
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daily exercises will help remove the fat fold with belly .The main thing is not to stop to deal with.